Veggie Thai red curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Veggie Thai red curry
50 min.
4
477kcal

Suggestions


If you're looking to tantalize your taste buds with a burst of flavor, our Veggie Thai Red Curry is the perfect dish for you! This vibrant and aromatic curry is a wonderful blend of fresh vegetables, fragrant herbs, and creamy coconut milk, making it not only a feast for the eyes but a delight for the palate. The combination of firm tofu and a medley of colorful veggies ensures that every bite is both satisfying and nutritious.

Whether you're a committed vegetarian, vegan, or simply someone who enjoys a hearty and wholesome meal, this dish caters to all dietary preferences. With its gluten-free and dairy-free features, you can indulge in this delightful curry without any worries. The incorporation of zesty lime and fiery red chillies adds a refreshing punch, while the rich coconut milk brings a smooth and creamy texture that envelops the vegetables beautifully.

Ready in just 50 minutes, this Veggie Thai Red Curry is perfect for a comforting dinner or a festive lunch. Serve it over steaming jasmine rice, and you'll have a truly satisfying meal that brings the flavors of Thailand right to your kitchen. So gather your ingredients, fire up your stove, and get ready to impress your friends and family with this delicious and vibrant dish. Bon appétit!

Ingredients

  • 200 spicy tofu firm cubed
  • tbsp soya sauce 
  •  juice of lime 
  •  chillies red sliced into rounds finely chopped
  • tbsp vegetable oil 
  • 400 ml coconut milk reduced-fat canned
  •  courgette chopped
  • small aubergine chopped
  • 0.5  pepper red deseeded chopped
  • 140 mushrooms halved
  • 140 sugar snap pea 
  • 20 pack basil leaves picked
  • tsp brown sugar 
  • servings jasmine rice 
  •  chillies red
  •  lemongrass roughly chopped
  •  shallots roughly chopped
  • 0.5  bell pepper red deseeded roughly chopped
  •  lime zest 
  • stalks from 20g pack coriander 
  • piece thumb-size ginger grated
  •  garlic cloves 
  • tsp pepper freshly ground
  • tsp ground coriander 

Equipment

  • food processor
  • frying pan

Directions

  1. Whizz the paste ingredients in a food processor. Marinate the tofu in 2 tbsp soy sauce, juice 1 lime and the chopped chilli.
  2. Heat half the oil in a large pan.
  3. Add 3-4 tbsp paste and fry for 2 mins. Stir in the coconut milk with 100ml water, the courgette, aubergine and pepper and cook for 10 mins until almost tender.
  4. Drain the tofu, pat dry, then fry in the remaining oil in a small pan until golden.
  5. Add the mushrooms, sugar snaps and most of the basil to the curry, then season with the sugar, remaining lime juice and soy sauce. Cook for 4 mins until the mushrooms are tender, then add the tofu and heat through. Scatter with sliced chilli and basil and serve with jasmine rice.

Nutrition Facts

Calories477kcal
Protein12.99%
Fat29.64%
Carbs57.37%

Properties

Glycemic Index
140.8
Glycemic Load
27.46
Inflammation Score
-10
Nutrition Score
28.510869407783%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.49mg
Hesperetin
9.22mg
Naringenin
0.65mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:476.71kcal
23.84%
Fat:16.06g
24.71%
Saturated Fat:7.18g
44.89%
Carbohydrates:69.95g
23.32%
Net Carbohydrates:60.53g
22.01%
Sugar:15.08g
16.76%
Cholesterol:0mg
0%
Sodium:1100.22mg
47.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Vitamin C:166.71mg
202.07%
Manganese:1.47mg
73.44%
Vitamin K:59.5µg
56.67%
Vitamin A:2275.7IU
45.51%
Vitamin B6:0.86mg
43.19%
Fiber:9.42g
37.69%
Potassium:1064.17mg
30.4%
Copper:0.54mg
26.86%
Folate:105.93µg
26.48%
Vitamin B3:5.08mg
25.4%
Vitamin B2:0.4mg
23.62%
Iron:4.23mg
23.48%
Phosphorus:230.12mg
23.01%
Magnesium:85.9mg
21.48%
Vitamin B5:2.1mg
21.01%
Vitamin B1:0.28mg
18.44%
Selenium:12.06µg
17.23%
Calcium:157.69mg
15.77%
Vitamin E:2.16mg
14.39%
Zinc:1.65mg
10.98%