Veggie Tostadas

Gluten Free
Dairy Free
Health score
8%
Veggie Tostadas
28 min.
4
109kcal

Suggestions


If you're on the lookout for a delightful and nutritious dish that’s both gluten-free and dairy-free, look no further than these vibrant Veggie Tostadas! Perfectly suited for a quick snack, a casual appetizer, or even as part of an antipasti spread, these tostadas pack a flavorful punch while keeping health considerations in mind. Ready in just 28 minutes, this recipe is a wonderful way to bring fresh vegetables to the forefront of your dining experience.

Imagine crispy tostadas topped with a colorful medley of sautéed mushrooms, zucchini, and red bell peppers. The combination not only brings an eye-catching presentation to your table but also offers a variety of textures and tastes. The earthy mushrooms, crunchy zucchini, and sweet bell peppers complement each other beautifully, while the toppings of fresh lettuce and zesty salsa provide that perfect finishing touch. You can even experiment by adding your favorite herbs or spices to customize the flavors to your liking.

Low in calories, yet rich in flavor, these veggie tostadas are a guilt-free way to enjoy a satisfying meal. Ideal for four servings, they’re perfect for a family dinner or a small gathering with friends. So gather your ingredients, fire up that frying pan, and get ready to impress with a dish that’s as appealing to the taste buds as it is to the eye!

Ingredients

  • cups mushrooms sliced
  • large bell pepper red chopped
  •  basic tostadas 
  • small zucchini sliced

Equipment

  • frying pan

Directions

  1. Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add mushrooms, zucchini, and bell pepper to pan. Saut 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.

Nutrition Facts

Calories109kcal
Protein12.11%
Fat32.64%
Carbs55.25%

Properties

Glycemic Index
19.75
Glycemic Load
1.05
Inflammation Score
-8
Nutrition Score
12.076087036858%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:109.46kcal
5.47%
Fat:4.33g
6.67%
Saturated Fat:1.25g
7.84%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:13.61g
4.95%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:117.17mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin C:64.05mg
77.64%
Vitamin A:1401.71IU
28.03%
Vitamin B2:0.3mg
17.58%
Vitamin B6:0.33mg
16.26%
Vitamin B3:2.66mg
13.28%
Potassium:432.24mg
12.35%
Manganese:0.23mg
11.64%
Fiber:2.89g
11.55%
Phosphorus:107.86mg
10.79%
Copper:0.22mg
10.76%
Folate:41.18µg
10.3%
Vitamin B5:1mg
10%
Vitamin B1:0.15mg
9.72%
Magnesium:32.4mg
8.1%
Selenium:4.99µg
7.12%
Zinc:0.74mg
4.96%
Iron:0.89mg
4.93%
Vitamin E:0.72mg
4.82%
Vitamin K:4.55µg
4.33%
Calcium:26.29mg
2.63%
Source:My Recipes