Veggie Tuna Salad

Gluten Free
Dairy Free
Health score
12%
Veggie Tuna Salad
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LunchMain CourseMain DishDinner
25 min.
8
232kcal

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Ingredients

  • 18 ounce tuna drained canned
  • 3 stalks celery finely chopped
  • 0.5  jicama root diced peeled
  • 0.8 cup mayonnaise 
  • 0.5 cup mustard prepared
  • 0.3 cup freshly parsley chopped
  • 3  radishes cut into matchsticks
  • 2.5 tablespoons steak seasoning 

Equipment

  • bowl

Directions

  1. Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.

Nutrition Facts

Calories232kcal
Protein23.44%
Fat66.09%
Carbs10.47%

Properties

Glycemic Index
24.13
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
15.211304239605%

Flavonoids

Pelargonidin
0.95mg
Apigenin
4.47mg
Luteolin
0.18mg
Kaempferol
0.07mg
Myricetin
0.28mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:232.2kcal
11.61%
Fat:17.01g
26.16%
Saturated Fat:2.7g
16.86%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:2.91g
1.06%
Sugar:1.37g
1.52%
Cholesterol:31.78mg
10.59%
Sodium:459.85mg
19.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Vitamin K:79.95µg
76.14%
Selenium:49.47µg
70.67%
Vitamin B3:6.61mg
33.05%
Vitamin B12:1.66µg
27.74%
Vitamin C:11.71mg
14.2%
Vitamin B6:0.26mg
13.21%
Fiber:3.15g
12.62%
Phosphorus:123.14mg
12.31%
Iron:2.2mg
12.2%
Manganese:0.21mg
10.42%
Magnesium:32.83mg
8.21%
Vitamin E:1.21mg
8.1%
Potassium:263.02mg
7.51%
Vitamin A:328.01IU
6.56%
Vitamin B2:0.09mg
5.4%
Vitamin D:0.81µg
5.38%
Folate:19.98µg
5%
Calcium:49.32mg
4.93%
Zinc:0.7mg
4.67%
Vitamin B1:0.07mg
4.48%
Copper:0.09mg
4.26%
Vitamin B5:0.28mg
2.8%
LunchMain CourseMain DishDinnerEggsSteakGluten FreeDairy FreePescatarianKetogenicWhole 30
Source:Allrecipes

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