Veggie Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
13%
Veggie Vegetarian Chili
55 min.
16
125kcal

Suggestions

Ingredients

  • 15 ounce black beans undrained canned
  • 15 ounce kidney beans undrained canned
  • 15 ounce pinto beans undrained canned
  • 28 ounce canned tomatoes whole with liquid, chopped peeled canned
  • cup carrots chopped
  • tablespoons chili powder 
  • tablespoon cumin 
  • 1.5 tablespoons basil dried
  • 1.5 cups mushrooms fresh chopped
  • cloves garlic minced
  • 0.5 tablespoon garlic powder 
  • cup bell pepper green chopped
  • cup onion chopped
  • 1.5 tablespoons oregano dried
  • cup bell pepper red chopped
  • tablespoon vegetable oil 
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender.
  2. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.
  3. Mix the mushrooms into the pot. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

Nutrition Facts

Calories125kcal
Protein18.83%
Fat13.53%
Carbs67.64%

Properties

Glycemic Index
18.11
Glycemic Load
3.33
Inflammation Score
-9
Nutrition Score
12.443478373892%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:124.67kcal
6.23%
Fat:1.99g
3.06%
Saturated Fat:0.34g
2.1%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:15.78g
5.74%
Sugar:3.66g
4.06%
Cholesterol:0mg
0%
Sodium:380.29mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin A:2033.9IU
40.68%
Vitamin C:27.22mg
32.99%
Fiber:6.56g
26.25%
Manganese:0.43mg
21.44%
Vitamin K:17.32µg
16.5%
Iron:2.88mg
16.02%
Potassium:500.39mg
14.3%
Folate:54.07µg
13.52%
Phosphorus:127.86mg
12.79%
Copper:0.25mg
12.33%
Vitamin B6:0.23mg
11.73%
Magnesium:46.37mg
11.59%
Vitamin B1:0.14mg
9.41%
Vitamin B2:0.16mg
9.28%
Vitamin E:1.32mg
8.82%
Vitamin B3:1.66mg
8.29%
Calcium:76.1mg
7.61%
Zinc:0.83mg
5.56%
Vitamin B5:0.41mg
4.07%
Selenium:1.99µg
2.84%
Source:Allrecipes