Veggie White Pizza

Gluten Free
Health score
22%
Veggie White Pizza
45 min.
2
558kcal

Suggestions


Are you ready to indulge in a deliciously creamy and satisfying Veggie White Pizza that’s not only gluten-free but also packed with flavor? This delightful dish is perfect for lunch, dinner, or any time you crave a comforting meal without the gluten. With a rich, homemade white sauce made from coconut milk and vegan parmesan, every bite is a burst of creamy goodness that will leave you wanting more.

Imagine a crispy pizza crust topped with a colorful medley of fresh vegetables like asparagus, mushrooms, and olives, all harmoniously blended with a sprinkle of aromatic oregano and a hint of garlic. Whether you’re a vegan or simply looking to enjoy a healthier pizza option, this recipe caters to all taste buds. Plus, you can customize it with your favorite vegan meat substitutes for an extra layer of flavor.

In just 45 minutes, you can create a mouthwatering main dish that serves two, making it an ideal choice for a cozy dinner date or a satisfying lunch. With a caloric breakdown that balances protein, fat, and carbs, this Veggie White Pizza is not only delicious but also a guilt-free indulgence. So, roll up your sleeves and get ready to impress your taste buds with this delightful, gluten-free pizza that’s sure to become a new favorite!

Ingredients

  • servings vegetables: asparagus green
  • servings pepper white black to taste
  • 0.5 cup coconut milk beverage unsweetened
  • tablespoon dairy-free margarine 
  • small garlic clove finely minced
  • 1.5 tablespoons flour gluten-free all-purpose ( or )
  • servings optional: vegan meat substitutes such as bacon or ham
  • 0.3 teaspoon ground oregano to taste
  • 0.3 cup vegan parmesan (such as Go Veggie! brand)
  • 0.1 teaspoon salt 
  • oz vegan m zarella cheese shredded (such as Daiya)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • cutting board

Directions

  1. Preheat oven to 475°F.In a small saucepan, melt margarine.
  2. Add the flour and stir until mixed, making certain to scrape all the flour/butter mixture from the bottom-sides of the pan.Very slowly add the coconut milk beverage, whisking it into the flour/butter. Stir in the garlic (if using), oregano, salt, and pepper. Bring the mixture to a slow boil, reduce the heat and simmer, stirring often, until it thickens. Stir in the vegan parmesan.
  3. Remove from the heat.Evenly spread the white sauce over the unbaked pizza crust.Top with your favorite vegetables. (I have used asparagus, black olives, mushrooms, onions)Top with any vegetarian meat substitute, if using, such as bacon or ham.
  4. Sprinkle mozzarella over the entire pizza (a lot or a little, this is your pizza)
  5. Place on the middle shelf of a preheated oven and bake for about 15-18 minutes to brown the bottom.Move it to the top shelf for another 10-15 minutes, or until the cheese begins to brown.When done, remove pizza from the pan onto a cutting board. Slice and enjoy hot.

Nutrition Facts

Calories558kcal
Protein39.86%
Fat50.61%
Carbs9.53%

Properties

Glycemic Index
47
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
27.134782744491%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:557.61kcal
27.88%
Fat:31.16g
47.94%
Saturated Fat:18.19g
113.66%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:10.16g
3.69%
Sugar:2.33g
2.59%
Cholesterol:153.14mg
51.05%
Sodium:804.16mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.43%
Vitamin B3:24.1mg
120.49%
Selenium:79.16µg
113.09%
Vitamin B6:1.75mg
87.4%
Phosphorus:628.34mg
62.83%
Manganese:0.71mg
35.58%
Vitamin B5:3.4mg
34.01%
Potassium:1020.14mg
29.15%
Magnesium:89.45mg
22.36%
Calcium:194.89mg
19.49%
Vitamin B2:0.27mg
16.14%
Iron:2.73mg
15.14%
Zinc:2.11mg
14.06%
Vitamin E:1.96mg
13.06%
Copper:0.25mg
12.54%
Fiber:3.04g
12.16%
Vitamin B1:0.17mg
11.36%
Vitamin B12:0.6µg
10.03%
Vitamin A:444.7IU
8.89%
Vitamin C:5.34mg
6.47%
Vitamin K:6.61µg
6.29%
Folate:20.87µg
5.22%
Vitamin D:0.29µg
1.92%