VELVEETA 7 Layer Mexican Dip

Gluten Free
Health score
1%
VELVEETA 7 Layer Mexican Dip
30 min.
30
86kcal

Suggestions

Ingredients

  • can olives black
  • 0.8 cup four cheese shredded with a touch of philadelphia mexican style kraft
  • cup knudsen cream sour
  • oz guacamole 
  • 16 oz refried beans canned
  • 10 oz ro*tel tomatoes & chilies diced green
  • oz velveeta melted

Equipment

  • bowl
  • frying pan

Directions

  1. PLACE refried beans in pan to heat them up and make it look less like they had come out of a can.
  2. Add in can of the RO*TEL Original Diced Tomatoes & Green Chilies.
  3. SPREAD refried bean mixture on the bottom of a platter or clear bowl.
  4. LAYER one after another the VELVEETA, guacamole, sour cream, the rest of the RO*TEL Original Diced Tomatoes & Green Chilies, the KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA then finally the black olives to top it.

Nutrition Facts

Calories86kcal
Protein15.04%
Fat64.78%
Carbs20.18%

Properties

Glycemic Index
4.8
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
2.9921739017186%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:86.27kcal
4.31%
Fat:6.37g
9.8%
Saturated Fat:2.28g
14.26%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.78g
1.01%
Sugar:1.66g
1.84%
Cholesterol:10.52mg
3.51%
Sodium:431.49mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Phosphorus:102.9mg
10.29%
Calcium:84.71mg
8.47%
Fiber:1.68g
6.74%
Vitamin A:303.7IU
6.07%
Vitamin B2:0.09mg
5.12%
Vitamin E:0.75mg
5.02%
Potassium:102.36mg
2.92%
Vitamin C:2.13mg
2.58%
Zinc:0.39mg
2.58%
Vitamin K:2.7µg
2.57%
Folate:8.98µg
2.25%
Copper:0.04mg
1.89%
Vitamin B6:0.04mg
1.81%
Selenium:1.23µg
1.76%
Iron:0.29mg
1.6%
Magnesium:6.19mg
1.55%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.23mg
1.14%
Manganese:0.02mg
1.13%