VELVEETA Cheesy Chicken Chili

Gluten Free
Dairy Free
Health score
3%
VELVEETA Cheesy Chicken Chili
40 min.
40
39kcal

Suggestions

Ingredients

  • oz chiles green undrained canned
  • 30 oz beans white drained canned
  • tsp chili powder 
  • 14 oz chicken broth fat-free reduced-sodium canned
  • tsp ground cumin 
  • small onion chopped
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Cook chicken and onions in large saucepan sprayed with cooking spray 7 min. or until chicken is done, stirring occasionally. Stir in seasonings; cook and stir 1 min.
  2. Add beans, broth and chiles; stir. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally.
  3. Stir in VELVEETA; cook until melted, stirring frequently.

Nutrition Facts

Calories39kcal
Protein41.29%
Fat9.2%
Carbs49.51%

Properties

Glycemic Index
1.58
Glycemic Load
1.12
Inflammation Score
-1
Nutrition Score
2.8904348048179%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:39.24kcal
1.96%
Fat:0.4g
0.62%
Saturated Fat:0.08g
0.53%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.74g
1.36%
Sugar:0.16g
0.17%
Cholesterol:7.26mg
2.42%
Sodium:67.32mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin B3:1.29mg
6.46%
Selenium:4.22µg
6.03%
Manganese:0.12mg
5.87%
Vitamin B6:0.11mg
5.47%
Phosphorus:45.52mg
4.55%
Fiber:1.13g
4.51%
Iron:0.78mg
4.32%
Potassium:149.43mg
4.27%
Folate:16.26µg
4.07%
Magnesium:14.46mg
3.62%
Copper:0.06mg
2.8%
Vitamin B5:0.22mg
2.18%
Zinc:0.32mg
2.11%
Vitamin B1:0.03mg
2%
Calcium:18.6mg
1.86%
Vitamin C:1.24mg
1.5%
Vitamin E:0.22mg
1.45%
Vitamin B2:0.02mg
1.38%