Velveeta Cheesy Chicken & Rice Skillet

Gluten Free
Dairy Free
Health score
21%
Velveeta Cheesy Chicken & Rice Skillet
30 min.
4
513kcal

Suggestions

Ingredients

  • tablespoon cooking oil 
  • lb chicken breast halves boneless skinless
  • 10 ounce cream of chicken soup canned
  • 1.3 cups water 
  • cups rice white uncooked ()
  • ounces velveeta 

Equipment

  • frying pan

Directions

  1. heat oil in a large skillet on med hi heat..
  2. add chicken cover.
  3. cook 4 minutes on each side or until cooked through
  4. Remove chicken from skillet.
  5. add soup and water to skillet
  6. stir and bring to a boil.
  7. stir in rice and 1 c of velveeta.
  8. top with chicken.
  9. sprinkle with remaining velveeta
  10. cover and cook on low heat 5 minutes.

Nutrition Facts

Calories513kcal
Protein32.06%
Fat30.37%
Carbs37.57%

Properties

Glycemic Index
10.75
Glycemic Load
2.18
Inflammation Score
-7
Nutrition Score
25.116086700688%

Nutrients percent of daily need

Calories:513.27kcal
25.66%
Fat:16.94g
26.06%
Saturated Fat:6.19g
38.71%
Carbohydrates:47.16g
15.72%
Net Carbohydrates:46.35g
16.85%
Sugar:5.22g
5.8%
Cholesterol:102.06mg
34.02%
Sodium:1536.57mg
66.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.47%
Phosphorus:891.45mg
89.14%
Selenium:53.63µg
76.61%
Vitamin B3:15.12mg
75.59%
Vitamin B6:0.9mg
45.09%
Calcium:352.87mg
35.29%
Vitamin B1:0.48mg
32%
Folate:124.2µg
31.05%
Vitamin B2:0.53mg
30.98%
Manganese:0.49mg
24.44%
Iron:3.96mg
22%
Vitamin B5:1.94mg
19.38%
Zinc:2.9mg
19.32%
Potassium:661.52mg
18.9%
Vitamin A:719.79IU
14.4%
Copper:0.21mg
10.5%
Magnesium:39.13mg
9.78%
Vitamin E:1.23mg
8.19%
Vitamin K:5.67µg
5.4%
Vitamin B12:0.23µg
3.78%
Fiber:0.82g
3.27%
Vitamin C:1.49mg
1.8%
Source:food.com