VELVEETA Cheesy Spinach Dip

Vegetarian
Gluten Free
Health score
26%
VELVEETA Cheesy Spinach Dip
12 min.
24
20kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes undrained canned
  • 0.3 tsp pepper red crushed
  • 10 oz pkt spinach frozen thawed drained chopped
  • 16 oz milk velveetaâ 2% cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Microwave 2% Milk VELVEETA and tomatoes in 1-qt. microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring every 2 min.
  2. Add remaining ingredients; mix well. Microwave on HIGH 2 min. or until heated through; stir.
  3. Serve hot with breadsticks, tortilla chips or assorted cut-up fresh vegetables.

Nutrition Facts

Calories20kcal
Protein23.87%
Fat29.29%
Carbs46.84%

Properties

Glycemic Index
3.17
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
5.5760868684105%

Nutrients percent of daily need

Calories:20.12kcal
1.01%
Fat:0.72g
1.11%
Saturated Fat:0.36g
2.27%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.93g
0.7%
Sugar:1.72g
1.91%
Cholesterol:2.27mg
0.76%
Sodium:38.09mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:44.9µg
42.76%
Vitamin A:1457.46IU
29.15%
Manganese:0.11mg
5.73%
Folate:19.28µg
4.82%
Calcium:44.18mg
4.42%
Vitamin E:0.57mg
3.78%
Magnesium:14.47mg
3.62%
Vitamin B2:0.06mg
3.61%
Potassium:118.08mg
3.37%
Phosphorus:30.23mg
3.02%
Vitamin B6:0.06mg
2.85%
Fiber:0.66g
2.66%
Vitamin C:2.17mg
2.63%
Iron:0.44mg
2.45%
Copper:0.05mg
2.38%
Vitamin B1:0.03mg
2.28%
Vitamin B12:0.1µg
1.7%
Selenium:1.17µg
1.67%
Vitamin B3:0.28mg
1.42%
Vitamin D:0.21µg
1.39%
Vitamin B5:0.13mg
1.28%
Zinc:0.19mg
1.26%