VELVEETA Easy Beef Taco Salad

Gluten Free
Dairy Free
Health score
1%
VELVEETA Easy Beef Taco Salad
30 min.
30
216kcal

Suggestions

Ingredients

  • 10 oz regular corn frozen
  • lb ground beef 
  • oz iceberg lettuce shredded ( 4-)
  • small onion chopped
  • 1.3 oz taco bellâ® taco seasoning mix 
  • large tomatoes chopped
  • cups tortilla chips 
  • 0.8 cup water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook meat and onions with seasoning mix and water in large skillet as directed on package.
  2. Stir in corn and VELVEETA; cover. Cook on low heat 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently.
  3. Spoon over lettuce just before serving; top with tomatoes.
  4. Serve with tortilla chips.

Nutrition Facts

Calories216kcal
Protein9.91%
Fat41.57%
Carbs48.52%

Properties

Glycemic Index
3.23
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
5.3426087359371%

Flavonoids

Naringenin
0.04mg
Apigenin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:215.81kcal
10.79%
Fat:10.26g
15.79%
Saturated Fat:2.14g
13.41%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:24.4g
8.87%
Sugar:0.9g
1%
Cholesterol:10.73mg
3.58%
Sodium:220.51mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Phosphorus:113.38mg
11.34%
Fiber:2.55g
10.21%
Vitamin K:9.79µg
9.33%
Magnesium:36.06mg
9.02%
Vitamin E:1.33mg
8.84%
Zinc:1.2mg
8%
Vitamin B6:0.14mg
6.92%
Vitamin B3:1.14mg
5.68%
Iron:1.01mg
5.63%
Selenium:3.88µg
5.54%
Vitamin B12:0.32µg
5.39%
Vitamin B5:0.53mg
5.28%
Vitamin B1:0.07mg
4.73%
Potassium:159.84mg
4.57%
Calcium:42.35mg
4.24%
Vitamin A:200.76IU
4.02%
Vitamin B2:0.06mg
3.44%
Folate:12.52µg
3.13%
Vitamin C:2.43mg
2.94%
Copper:0.05mg
2.74%
Manganese:0.04mg
1.79%