VELVEETA Queso Blanco Spinach & Artichoke Dip

Gluten Free
Dairy Free
Health score
9%
VELVEETA Queso Blanco Spinach & Artichoke Dip
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AntipastiStarterSnackAppetizer
15 min.
15
95kcal

Suggestions

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Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic powder 
  • 0.3 tsp onion powder 
  • 16 oz queso blanco velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Combine ingredients in microwaveable bowl.
  2. Microwave on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.

Nutrition Facts

Calories95kcal
Protein19.1%
Fat61.24%
Carbs19.66%

Properties

Glycemic Index
0.33
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
8.8682608461898%

Nutrients percent of daily need

Calories:95.36kcal
4.77%
Fat:6.46g
9.94%
Saturated Fat:3.97g
24.81%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.61g
1.31%
Sugar:2.36g
2.62%
Cholesterol:22.68mg
7.56%
Sodium:607.07mg
26.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin K:70.31µg
66.96%
Vitamin A:2412.43IU
48.25%
Phosphorus:253.33mg
25.33%
Calcium:133.13mg
13.31%
Folate:27.45µg
6.86%
Vitamin B2:0.12mg
6.77%
Manganese:0.13mg
6.7%
Fiber:1.06g
4.23%
Zinc:0.6mg
4.03%
Potassium:138.98mg
3.97%
Vitamin E:0.55mg
3.66%
Magnesium:14.26mg
3.56%
Iron:0.42mg
2.33%
Vitamin B6:0.03mg
1.68%
Selenium:1.15µg
1.65%
Vitamin C:1.17mg
1.42%
Copper:0.03mg
1.39%
Vitamin B1:0.02mg
1.21%
OnionsSpinachGluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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