VELVEETA Shepherd's Pie Casserole

Gluten Free
Health score
15%
VELVEETA Shepherd's Pie Casserole
40 min.
4
421kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.5 cup regular corn frozen
  • lb ground beef lean
  • 1.5 cups milk 
  • 8.9 oz velveeta cheesy casseroles shepherd’s pie 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 425F.
  2. Brown meat in large skillet; drain. Return meat to skillet; stir in water.
  3. Add Vegetables and Seasoning
  4. Mix; stir. Bring to boil; cook 1 min. Reduce heat to medium-low; simmer 5 min., stirring frequently. Stir in corn. Spoon into 2-qt. casserole sprayed with cooking spray; cover with Cheese Sauce.
  5. Microwave Mashed Potatoes, milk and butter in microwaveable bowl on HIGH 3 min.; stir. Spoon over cheese sauce.
  6. Bake 18 to 20 min. or until filling is heated through and topping is golden brown.

Nutrition Facts

Calories421kcal
Protein38.58%
Fat45.59%
Carbs15.83%

Properties

Glycemic Index
22
Glycemic Load
1.63
Inflammation Score
-6
Nutrition Score
21.801304428474%

Nutrients percent of daily need

Calories:421.41kcal
21.07%
Fat:21.2g
32.62%
Saturated Fat:12.41g
77.54%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:15.99g
5.81%
Sugar:9.77g
10.85%
Cholesterol:123.04mg
41.01%
Sodium:1160.41mg
50.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.76%
Phosphorus:982.51mg
98.25%
Zinc:7.88mg
52.51%
Vitamin B12:3.05µg
50.77%
Calcium:489.56mg
48.96%
Vitamin B2:0.74mg
43.49%
Vitamin B3:6.68mg
33.38%
Selenium:21.71µg
31.01%
Vitamin B6:0.54mg
26.87%
Potassium:809.57mg
23.13%
Vitamin A:945.91IU
18.92%
Iron:2.93mg
16.27%
Vitamin B5:1.14mg
11.38%
Magnesium:43.41mg
10.85%
Vitamin B1:0.12mg
7.96%
Vitamin D:1.12µg
7.47%
Copper:0.11mg
5.53%
Folate:14.13µg
3.53%
Vitamin E:0.53mg
3.52%
Manganese:0.05mg
2.38%
Fiber:0.58g
2.31%
Vitamin C:1.55mg
1.88%
Vitamin K:1.11µg
1.06%