VELVEETA Southwestern Corn Dip

Vegetarian
Gluten Free
Health score
5%
VELVEETA Southwestern Corn Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
28
15kcal

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Ingredients

  • 11 oz regular corn with red and green bell peppers, drained canned
  • 0.5 cup cilantro leaves finely chopped
  • 0.5 cup knudsen cream sour
  • 3  jalapeão peppers minced seeded
  • 1  onion red finely chopped
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Mix VELVEETA and corn in large microwaveable bowl.
  2. Microwave on HIGH 5 min. or until VELVEETA is completely melted, stirring after 3 min. Stir in remaining ingredients.
  3. Serve with crackers or assorted cut-up fresh vegetables.

Nutrition Facts

Calories15kcal
Protein9.04%
Fat48.29%
Carbs42.67%

Properties

Glycemic Index
2.82
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
2.0317391435737%

Flavonoids

Luteolin
1.13mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:14.55kcal
0.73%
Fat:0.84g
1.3%
Saturated Fat:0.43g
2.69%
Carbohydrates:1.68g
0.56%
Net Carbohydrates:1.2g
0.43%
Sugar:0.88g
0.98%
Cholesterol:2.42mg
0.81%
Sodium:2.28mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin C:19.61mg
23.77%
Vitamin B6:0.06mg
3.02%
Vitamin A:133.33IU
2.67%
Vitamin K:2.73µg
2.6%
Fiber:0.48g
1.92%
Manganese:0.04mg
1.79%
Potassium:54.16mg
1.55%
Vitamin B1:0.02mg
1.1%
OnionsGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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