VELVEETA® 20 Minute Cheesy Chili 'N Rice Skillet

Gluten Free
Dairy Free
Health score
1%
VELVEETA® 20 Minute Cheesy Chili 'N Rice Skillet
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SoupAntipastiStarterSnack
20 min.
20
117kcal

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Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • 15 oz chili with beans canned
  • 1 lb ground beef 
  • 2 cups rice white instant uncooked
  • 1 cup water 
  • 8 oz velveetaâ® 
  • 8 oz velveetaâ® 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet on medium-high heat; drain.
  2. Add chili, tomatoes and water; stir. Bring to boil.
  3. Stir in rice and VELVEETA; cover.
  4. Remove from heat.
  5. Let stand 5 minutes. Stir until VELVEETA is completely melted.

Nutrition Facts

Calories117kcal
Protein20.18%
Fat44.44%
Carbs35.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.2886957046778%

Flavonoids

Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:117.47kcal
5.87%
Fat:5.81g
8.94%
Saturated Fat:2.26g
14.11%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:9.11g
3.31%
Sugar:0.73g
0.81%
Cholesterol:19.72mg
6.57%
Sodium:156.01mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.87%
Iron:1.9mg
10.58%
Zinc:1.53mg
10.17%
Selenium:6.9µg
9.85%
Vitamin B3:1.78mg
8.89%
Phosphorus:82.5mg
8.25%
Vitamin B12:0.49µg
8.09%
Folate:31.72µg
7.93%
Vitamin B1:0.11mg
7.23%
Vitamin B6:0.13mg
6.69%
Manganese:0.13mg
6.54%
Fiber:1.3g
5.19%
Potassium:178.47mg
5.1%
Vitamin B5:0.48mg
4.76%
Magnesium:16.93mg
4.23%
Vitamin B2:0.07mg
4.07%
Copper:0.07mg
3.48%
Vitamin C:2.21mg
2.68%
Vitamin E:0.34mg
2.28%
Calcium:22.47mg
2.25%
Vitamin A:94.87IU
1.9%
Vitamin K:1.4µg
1.33%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeTomatoesBeefGround BeefSuper BowlAmerican
Source:Kraft Recipes

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