VELVEETA® Creamy Chicken Broccoli Skillet

Gluten Free
Health score
3%
VELVEETA® Creamy Chicken Broccoli Skillet
35 min.
35
46kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • cups rice white instant uncooked
  • 0.3 cup miracle whip dressing 
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • cups water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add chicken; cook and stir 8 to 10 min. or until done.
  3. Add water, broccoli and VELVEETA; bring to boil, stirring frequently.
  4. Stir in rice; cover.
  5. Remove from heat.
  6. Let stand 5 min.

Nutrition Facts

Calories46kcal
Protein42.53%
Fat13.01%
Carbs44.46%

Properties

Glycemic Index
0.91
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.7578260665355%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.63mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:45.63kcal
2.28%
Fat:0.65g
0.99%
Saturated Fat:0.14g
0.88%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.61g
1.68%
Sugar:0.39g
0.43%
Cholesterol:12.66mg
4.22%
Sodium:45.53mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin B3:2.42mg
12.12%
Selenium:8.25µg
11.79%
Vitamin C:7.46mg
9.04%
Vitamin B6:0.17mg
8.29%
Vitamin K:8.31µg
7.91%
Phosphorus:52.09mg
5.21%
Folate:19.39µg
4.85%
Vitamin B1:0.06mg
4.25%
Vitamin B5:0.34mg
3.45%
Manganese:0.07mg
3.42%
Potassium:100.04mg
2.86%
Iron:0.44mg
2.46%
Magnesium:7.58mg
1.89%
Vitamin B2:0.03mg
1.78%
Zinc:0.22mg
1.45%
Fiber:0.35g
1.4%
Vitamin A:57.97IU
1.16%