VELVEETA® Easy Red Beans & Rice

Gluten Free
Dairy Free
Health score
1%
VELVEETA® Easy Red Beans & Rice
25 min.
25
75kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • tsp chili powder 
  • cups rice white instant uncooked
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • 13 oz oscar mayer natural uncured turkey sausage thin
  • oz velveeta cut into 1/2-inch cubes
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
  2. Add beans, tomatoes and chili powder; mix well. Stir in water. Bring to boil, stirring occasionally.
  3. Stir in rice and VELVEETA; cover. Simmer on low heat 5 to 7 minutes or until rice is tender and most of the water is absorbed.
  4. Remove skillet from heat; stir until VELVEETA is completely melted and mixture is well blended.

Nutrition Facts

Calories75kcal
Protein27.85%
Fat22.25%
Carbs49.9%

Properties

Glycemic Index
3.6
Glycemic Load
0.96
Inflammation Score
-3
Nutrition Score
4.0843478337578%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:75.49kcal
3.77%
Fat:1.85g
2.85%
Saturated Fat:0.64g
4.02%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:8.1g
2.94%
Sugar:1.02g
1.13%
Cholesterol:12.96mg
4.32%
Sodium:208.65mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.43%
Phosphorus:102.06mg
10.21%
Manganese:0.14mg
6.85%
Vitamin B3:1.34mg
6.68%
Vitamin B1:0.1mg
6.52%
Folate:25.84µg
6.46%
Zinc:0.8mg
5.32%
Fiber:1.24g
4.97%
Iron:0.89mg
4.96%
Vitamin B6:0.1mg
4.96%
Vitamin B2:0.08mg
4.79%
Vitamin A:214.1IU
4.28%
Selenium:2.79µg
3.99%
Calcium:37.7mg
3.77%
Potassium:131.44mg
3.76%
Vitamin B12:0.19µg
3.19%
Copper:0.06mg
3.09%
Magnesium:10.63mg
2.66%
Vitamin C:2.03mg
2.47%
Vitamin B5:0.21mg
2.14%
Vitamin K:1.83µg
1.74%
Vitamin E:0.17mg
1.13%