VELVEETA® Fast n’ Tasty Loaded Nachos

Gluten Free
Dairy Free
Low Fod Map
VELVEETA® Fast n’ Tasty Loaded Nachos
20 min.
20
86kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.5 lb extra-lean ground beef 
  • cup lettuce shredded
  • 10 oz ro*tel tomatoes & chilies diced green drained well canned
  • oz tortilla chips 
  • oz velveeta blocks mini cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Brown meat in skillet; drain.
  2. Microwave VELVEETA in small microwaveable bowl on HIGH 1 min. or until completely melted, stirring after 30 sec.
  3. Place chips on large platter; top with VELVEETA, meat and remaining ingredients.

Nutrition Facts

Calories86kcal
Protein24.84%
Fat39.34%
Carbs35.82%

Properties

Glycemic Index
3.5
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
3.7321739747472%

Flavonoids

Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:86.36kcal
4.32%
Fat:3.82g
5.88%
Saturated Fat:1.34g
8.36%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:7.1g
2.58%
Sugar:1.48g
1.65%
Cholesterol:11.79mg
3.93%
Sodium:242.62mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Phosphorus:161.9mg
16.19%
Calcium:78.07mg
7.81%
Zinc:1.01mg
6.71%
Vitamin B2:0.1mg
5.98%
Vitamin A:254.39IU
5.09%
Vitamin B12:0.25µg
4.23%
Vitamin B3:0.79mg
3.93%
Potassium:133.22mg
3.81%
Vitamin B6:0.07mg
3.65%
Vitamin K:3.82µg
3.64%
Selenium:2.37µg
3.38%
Vitamin E:0.48mg
3.2%
Magnesium:11.64mg
2.91%
Fiber:0.73g
2.91%
Iron:0.48mg
2.65%
Vitamin C:2.05mg
2.49%
Vitamin B5:0.19mg
1.9%
Vitamin B1:0.02mg
1.58%
Copper:0.03mg
1.41%
Folate:4.81µg
1.2%
Manganese:0.02mg
1.09%