VELVEETA® & Ham Broccoli Soup

Gluten Free
Health score
2%
VELVEETA® & Ham Broccoli Soup
40 min.
40
46kcal

Suggestions

Ingredients

  • cups broccoli cuts frozen thawed
  • cup regular corn frozen thawed
  • oz ham steak chopped
  • cups milk 
  • Tbsp oil 
  • large onion chopped
  • 12 oz velveeta cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Cook onions in hot oil in large saucepan on medium heat 5 to 7 min. or until tender. Stir in milk. Bring to simmer, stirring frequently.
  2. Add VELVEETA and broccoli; cook and stir 6 to 8 min. or until VELVEETA is melted and broccoli is heated through.
  3. Stir in ham and corn; cook 4 to 5 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories46kcal
Protein29.45%
Fat39.78%
Carbs30.77%

Properties

Glycemic Index
2.42
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
3.2278260692306%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.19mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:45.93kcal
2.3%
Fat:2.08g
3.2%
Saturated Fat:1.05g
6.53%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.27g
1.19%
Sugar:1.87g
2.08%
Cholesterol:7.68mg
2.56%
Sodium:198.34mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Phosphorus:125.66mg
12.57%
Vitamin C:7.84mg
9.51%
Calcium:75.63mg
7.56%
Vitamin K:7.05µg
6.72%
Vitamin B2:0.1mg
5.96%
Vitamin B1:0.05mg
3.66%
Potassium:109.07mg
3.12%
Vitamin A:154.52IU
3.09%
Zinc:0.44mg
2.9%
Vitamin B6:0.05mg
2.52%
Vitamin B12:0.13µg
2.21%
Vitamin B3:0.35mg
1.76%
Selenium:1.22µg
1.75%
Folate:6.69µg
1.67%
Magnesium:6.09mg
1.52%
Vitamin B5:0.15mg
1.49%
Fiber:0.35g
1.4%
Manganese:0.03mg
1.38%
Vitamin D:0.2µg
1.34%