VELVEETA® Hot 'N Cheesy Crab Dip

Gluten Free
Health score
3%
VELVEETA® Hot 'N Cheesy Crab Dip
15 min.
20
71kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • 0.1 tsp ground pepper red (cayenne)
  • 0.5 cup bell peppers red chopped
  • 16 oz velveeta cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 4 ingredients in large microwaveable bowl.
  2. Microwave on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.
  3. Stir in remaining ingredients.

Nutrition Facts

Calories71kcal
Protein35.09%
Fat45.92%
Carbs18.99%

Properties

Glycemic Index
4.8
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
4.5839130411977%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:70.57kcal
3.53%
Fat:3.6g
5.54%
Saturated Fat:2.21g
13.82%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:3.21g
1.17%
Sugar:2.34g
2.6%
Cholesterol:21.17mg
7.06%
Sodium:409.9mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.38%
Phosphorus:258.4mg
25.84%
Calcium:145.73mg
14.57%
Vitamin B2:0.17mg
10.01%
Vitamin A:403.95IU
8.08%
Vitamin C:5.58mg
6.77%
Zinc:0.93mg
6.18%
Selenium:3.88µg
5.54%
Vitamin K:5.27µg
5.02%
Vitamin B12:0.3µg
4.92%
Copper:0.07mg
3.65%
Potassium:122.17mg
3.49%
Folate:7.94µg
1.99%
Vitamin E:0.25mg
1.69%
Vitamin B3:0.29mg
1.45%
Vitamin B6:0.03mg
1.41%
Vitamin B5:0.12mg
1.18%
Magnesium:4.58mg
1.15%