VELVEETA® One Pot Cheesy Chicken and Broccoli Rice

Gluten Free
Dairy Free
Health score
6%
VELVEETA® One Pot Cheesy Chicken and Broccoli Rice
25 min.
25
100kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed chopped
  • 14 oz chicken broth canned
  • cups rice white instant uncooked
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • oz velveeta blocks mini cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done.
  2. Stir in broth. Bring to boil.
  3. Add rice, VELVEETA and broccoli; cover.
  4. Remove from heat.
  5. Let stand 10 min. Stir until VELVEETA is completely melted and mixture is well blended.

Nutrition Facts

Calories100kcal
Protein42.89%
Fat25.95%
Carbs31.16%

Properties

Glycemic Index
1.28
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
6.2586956795143%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:100.19kcal
5.01%
Fat:2.82g
4.34%
Saturated Fat:1.13g
7.05%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:7.2g
2.62%
Sugar:0.97g
1.07%
Cholesterol:23.36mg
7.79%
Sodium:245.88mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21.01%
Phosphorus:170.89mg
17.09%
Selenium:11.57µg
16.53%
Vitamin B3:2.83mg
14.14%
Vitamin C:10.34mg
12.54%
Vitamin K:11.97µg
11.4%
Vitamin B6:0.19mg
9.71%
Folate:27.11µg
6.78%
Vitamin B2:0.11mg
6.36%
Calcium:62.05mg
6.2%
Zinc:0.87mg
5.82%
Vitamin B1:0.08mg
5.56%
Manganese:0.09mg
4.72%
Potassium:160.41mg
4.58%
Iron:0.8mg
4.46%
Vitamin A:193.28IU
3.87%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.19µg
3.25%
Magnesium:11.08mg
2.77%
Fiber:0.43g
1.7%
Copper:0.03mg
1.53%
Vitamin E:0.18mg
1.18%