VELVEETA® One Pot Cheesy Chicken and Broccoli Rice

Gluten Free
Dairy Free
Health score
28%
VELVEETA® One Pot Cheesy Chicken and Broccoli Rice
25 min.
6
417kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed chopped
  • 14 oz chicken broth canned
  • cups rice white instant uncooked
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • oz velveeta blocks mini cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done.
  2. Stir in broth. Bring to boil.
  3. Add rice, VELVEETA and broccoli; cover.
  4. Remove from heat.
  5. Let stand 10 min. Stir until VELVEETA is completely melted and mixture is well blended.

Nutrition Facts

Calories417kcal
Protein42.89%
Fat25.95%
Carbs31.16%

Properties

Glycemic Index
5.33
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
26.07608695393%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:417.47kcal
20.87%
Fat:11.77g
18.1%
Saturated Fat:4.7g
29.36%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:30.02g
10.92%
Sugar:4.03g
4.48%
Cholesterol:97.33mg
32.44%
Sodium:1024.49mg
44.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.77g
87.54%
Phosphorus:712.04mg
71.2%
Selenium:48.21µg
68.87%
Vitamin B3:11.78mg
58.91%
Vitamin C:43.09mg
52.23%
Vitamin K:49.9µg
47.52%
Vitamin B6:0.81mg
40.48%
Folate:112.95µg
28.24%
Vitamin B2:0.45mg
26.51%
Calcium:258.52mg
25.85%
Zinc:3.64mg
24.25%
Vitamin B1:0.35mg
23.16%
Manganese:0.39mg
19.65%
Potassium:668.38mg
19.1%
Iron:3.34mg
18.57%
Vitamin A:805.32IU
16.11%
Vitamin B5:1.47mg
14.72%
Vitamin B12:0.81µg
13.54%
Magnesium:46.16mg
11.54%
Fiber:1.77g
7.09%
Copper:0.13mg
6.37%
Vitamin E:0.74mg
4.9%