VELVEETA® Sausage Skillet

Gluten Free
Dairy Free
VELVEETA® Sausage Skillet
25 min.
25
49kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 14 oz canned tomatoes diced undrained canned
  • tsp penzey's southwest seasoning dried italian
  • 6.5 oz oscar mayer natural uncured turkey sausage ()
  • 12 oz velveeta shells & cheese dinner made 2% with milk cheese
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook turkey sausage in large skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally; drain.
  2. Stir in tomatoes, water and seasoning. Bring to boil.
  3. Add Shells; cover. Simmer on medium-low heat 7 min., stirring occasionally.
  4. Add broccoli; cook 5 min. or until crisp-tender. Stir in Cheese Sauce until blended.

Nutrition Facts

Calories49kcal
Protein35.88%
Fat37.7%
Carbs26.42%

Properties

Glycemic Index
3
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
3.8582608557266%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.57mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:49.38kcal
2.47%
Fat:2.11g
3.25%
Saturated Fat:1.13g
7.04%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.81g
1.02%
Sugar:1.98g
2.2%
Cholesterol:11.24mg
3.75%
Sodium:283.38mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.05%
Phosphorus:162.38mg
16.24%
Vitamin C:8.14mg
9.87%
Calcium:89.76mg
8.98%
Vitamin K:8.71µg
8.3%
Vitamin B2:0.12mg
7.23%
Vitamin A:219.87IU
4.4%
Zinc:0.64mg
4.27%
Potassium:136.69mg
3.91%
Vitamin B6:0.07mg
3.45%
Vitamin B3:0.58mg
2.91%
Manganese:0.05mg
2.47%
Iron:0.39mg
2.17%
Fiber:0.52g
2.09%
Copper:0.04mg
2.05%
Vitamin E:0.28mg
1.85%
Folate:7.19µg
1.8%
Vitamin B5:0.16mg
1.62%
Magnesium:6.39mg
1.6%
Vitamin B12:0.1µg
1.6%
Vitamin B1:0.02mg
1.53%