VELVEETA® Spicy Spinach Dip

Vegetarian
Gluten Free
Health score
13%
VELVEETA® Spicy Spinach Dip
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AntipastiStarterSnackAppetizer
15 min.
15
129kcal

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Ingredients

  • 8 oz philadelphia cream cheese cubed
  • 10 oz pkt spinach frozen chopped
  • 10 oz ro*tel tomatoes & chilies diced green drained canned
  • 16 oz velveeta cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Place spinach in large microwaveable bowl. Microwave on HIGH 5 min.
  2. Add remaining ingredients; mix well.
  3. Microwave 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.

Nutrition Facts

Calories129kcal
Protein23.44%
Fat58.51%
Carbs18.05%

Properties

Glycemic Index
4.33
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
11.284347847752%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:128.93kcal
6.45%
Fat:8.55g
13.16%
Saturated Fat:5.21g
32.59%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:5.16g
1.88%
Sugar:3.76g
4.18%
Cholesterol:27.97mg
9.32%
Sodium:542.01mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.42%
Vitamin K:72.12µg
68.68%
Vitamin A:2873.62IU
57.47%
Phosphorus:339.63mg
33.96%
Calcium:214.51mg
21.45%
Vitamin B2:0.28mg
16.31%
Folate:31.6µg
7.9%
Manganese:0.16mg
7.81%
Potassium:234.47mg
6.7%
Zinc:0.97mg
6.44%
Vitamin E:0.78mg
5.2%
Vitamin C:3.66mg
4.44%
Magnesium:17.61mg
4.4%
Selenium:2.43µg
3.48%
Fiber:0.77g
3.1%
Vitamin B6:0.06mg
2.8%
Iron:0.47mg
2.6%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.88%
Vitamin B5:0.12mg
1.21%
Vitamin B3:0.22mg
1.11%
CheeseTomatoesSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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