Velvet Chicken

Gluten Free
Dairy Free
Health score
6%
Velvet Chicken
45 min.
6
405kcal

Suggestions


Welcome to the delightful world of Velvet Chicken, a dish that promises to tantalize your taste buds while being both gluten-free and dairy-free! This exquisite recipe is perfect for those seeking a flavorful yet healthy meal option, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family gatherings or intimate dinners.

Imagine succulent pieces of chicken, poached to perfection in a fragrant broth infused with aromatic spices like ginger, star anise, and Sichuan peppercorns. The addition of Chinese rice wine and soy sauce creates a rich, savory flavor that elevates this dish to new heights. Each bite is a harmonious blend of textures and tastes, making it a standout main course that will impress even the most discerning palates.

Not only is Velvet Chicken a feast for the senses, but it also offers versatility in serving. Whether you enjoy it warm, chilled, or at room temperature, this dish pairs beautifully with cooked rice or noodles, allowing you to customize your meal to your liking. Plus, the poaching liquid can be reserved as a delicious sauce, ensuring that every last drop of flavor is savored.

Join us in creating this unforgettable Velvet Chicken, and discover how easy it is to bring restaurant-quality dining into your home!

Ingredients

  • 28 oz chicken broth low-sodium canned ()
  • servings cilantro leaves fresh
  • cup rice wine chinese (preferably Shaoxing)
  • 1.5 inch ginger fresh
  • inch orange zest fresh
  • 2.5 inch pepper dried red
  • servings rice cooked
  • bunch spring onion cut into 3-inch pieces
  • tablespoon sea salt fine
  • cup soya sauce 
  • cup soya sauce dark (see cooks' note, below)
  • oz sugar yellow packed crushed
  • lb chicken whole
  • 1.5 teaspoons star anise whole
  • 0.5 teaspoon peppercorns black

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • cutting board
  • cleaver

Directions

  1. Rinse chicken inside and out and pat dry.
  2. Combine remaining ingredients in a 4- to 6-quart heavy pot and bring to a boil.
  3. Add chicken, breast side down, and reduce heat to a simmer. (Chicken may not be completely covered with liquid.) Cook, covered, 15 minutes.
  4. Turn off heat and let chicken stand, covered, 30 minutes. Turn chicken over, then cover and let stand 15 minutes more. (Chicken will be cooked through.)
  5. Transfer chicken to a cutting board, reserving cooking liquid.
  6. Cut off drumsticks and thighs, then cut off wings, transferring pieces to a serving platter. (Chicken will release juices.) Separate breast (with rib cage) from back, discarding back.
  7. Using a cleaver or other sharp large heavy knife, cut breast against grain through bone into 1-inch-thick slices.
  8. Spoon some of warm poaching liquid over chicken and serve chicken warm, chilled, or at room temperature.
  9. Pour remaining poaching liquid through a sieve set into a bowl and serve additional poaching liquid as a sauce if desired, then reserve remaining liquid to use again.
  10. • Dark soy sauce gives a deeper color to this dish. If it's unavailable, additional regular soy sauce is an acceptable substitute. • Chicken keeps, covered and chilled, 2 days. • Leftover poaching liquid keeps, chilled, in an airtight container 1 week, or frozen 3 months. Thaw if necessary and bring to a boil before using.* Available at Kam Man Food Products (212-571-0330).

Nutrition Facts

Calories405kcal
Protein34.75%
Fat43.29%
Carbs21.96%

Properties

Glycemic Index
46.21
Glycemic Load
7.8
Inflammation Score
-5
Nutrition Score
14.677826103957%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:404.85kcal
20.24%
Fat:17.54g
26.99%
Saturated Fat:4.96g
30.99%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:18.78g
6.83%
Sugar:11.05g
12.28%
Cholesterol:81.65mg
27.22%
Sodium:5601.34mg
243.54%
Alcohol:6.44g
100%
Alcohol %:2.14%
100%
Protein:31.69g
63.38%
Vitamin B3:12.39mg
61.93%
Phosphorus:312.48mg
31.25%
Vitamin B6:0.57mg
28.45%
Manganese:0.51mg
25.39%
Selenium:17.21µg
24.58%
Iron:3.75mg
20.84%
Vitamin B2:0.3mg
17.67%
Potassium:541.16mg
15.46%
Magnesium:61.47mg
15.37%
Zinc:2.01mg
13.42%
Vitamin B5:1.32mg
13.22%
Copper:0.26mg
12.86%
Vitamin K:10.87µg
10.35%
Vitamin B1:0.12mg
8.08%
Vitamin B12:0.47µg
7.83%
Vitamin C:5.17mg
6.27%
Folate:24.05µg
6.01%
Calcium:51.62mg
5.16%
Fiber:1.24g
4.97%
Vitamin A:224.39IU
4.49%
Vitamin E:0.38mg
2.54%
Vitamin D:0.22µg
1.45%
Source:Epicurious