Velvety Carrot Soup with Carrot Top Pesto

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Velvety Carrot Soup with Carrot Top Pesto
45 min.
6
155kcal

Suggestions

Ingredients

  • 1.3 pounds carrots with tops on
  •  garlic clove 
  • 0.8 teaspoon kosher salt divided
  • cups chicken broth reduced-sodium
  • 3.5 tablespoons olive oil extra-virgin divided
  •  onion chopped
  • tablespoon walnuts toasted chopped

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat 1 tbsp. oil in a medium pot over medium heat.
  2. Add onion and 1/2 tsp. salt and cook until softened, stirring occasionally, about 8 minutes.
  3. Remove carrot tops from carrots, chop roughly, and set aside. Roughly chop carrots and add to pot. Stir in broth and bring to a boil. Reduce to a simmer, cover (leave lid slightly ajar), and cook until carrots are very tender, about 20 minutes.
  4. Meanwhile, mince garlic in a food processor, scraping down sides of bowl as needed.
  5. Add 1 cup carrot tops, the walnuts, remaining 2 1/2 tbsp. oil, and remaining 1/4 tsp. salt and whirl until blended.
  6. Pure carrot-broth mixture in a blender, working in batches, until very smooth, about 1 minute per batch. Ladle into bowls and swirl in carrot top pesto.

Nutrition Facts

Calories155kcal
Protein10.99%
Fat57.24%
Carbs31.77%

Properties

Glycemic Index
20.64
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
11.133478257967%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:155.09kcal
7.75%
Fat:10.44g
16.07%
Saturated Fat:1.55g
9.68%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:9.97g
3.62%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:404.1mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:15787.65IU
315.75%
Vitamin K:17.52µg
16.68%
Vitamin B3:3.13mg
15.64%
Potassium:473.96mg
13.54%
Fiber:3.08g
12.32%
Vitamin E:1.82mg
12.1%
Manganese:0.22mg
11.24%
Phosphorus:92.12mg
9.21%
Vitamin B6:0.18mg
9.16%
Vitamin C:7.11mg
8.62%
Copper:0.16mg
7.91%
Vitamin B2:0.11mg
6.47%
Folate:23.09µg
5.77%
Vitamin B1:0.08mg
5.17%
Calcium:44.49mg
4.45%
Magnesium:17.51mg
4.38%
Iron:0.76mg
4.21%
Zinc:0.47mg
3.16%
Vitamin B5:0.29mg
2.93%
Vitamin B12:0.16µg
2.62%
Source:My Recipes