Velvety Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Velvety Mashed Potatoes
40 min.
8
261kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings chives fresh chopped for serving
  • cup heavy cream 
  • servings kosher salt 
  • 0.3 cup olive oil 
  • tablespoons butter unsalted
  • large yukon gold potatoes peeled

Equipment

  • sauce pan
  • mixing bowl
  • potato ricer

Directions

  1. Warm the cream with the butter in a small saucepan over medium heat until the butter melts; set aside.
  2. Put the potatoes in a medium saucepan with cold water to cover. Bring to boil then add 1 teaspoon of salt and reduce the heat and simmer for 15 to 20 minutes, until the potatoes are very tender.
  3. Drain. Pass the potatoes through a food mill or a ricer into a large mixing bowl. Stir in the warm cream and butter mixture until the cream is absorbed and the mixture is smooth. Season the potatoes with salt and pepper and finish them off by stirring in 1/4 cup olive oil and sprinkling with chives, if using.

Nutrition Facts

Calories261kcal
Protein3.36%
Fat78.49%
Carbs18.15%

Properties

Glycemic Index
20.09
Glycemic Load
8.17
Inflammation Score
-5
Nutrition Score
5.3934781914172%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.61mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:260.65kcal
13.03%
Fat:23.24g
35.75%
Saturated Fat:11.39g
71.18%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:10.64g
3.87%
Sugar:1.39g
1.54%
Cholesterol:48.67mg
16.22%
Sodium:206.6mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin C:13.32mg
16.14%
Vitamin A:657.61IU
13.15%
Vitamin B6:0.2mg
10.02%
Vitamin E:1.42mg
9.45%
Potassium:302.73mg
8.65%
Vitamin K:9.01µg
8.58%
Fiber:1.45g
5.81%
Manganese:0.12mg
5.75%
Phosphorus:56.01mg
5.6%
Vitamin B2:0.08mg
4.71%
Magnesium:17.48mg
4.37%
Vitamin B1:0.06mg
3.88%
Vitamin D:0.58µg
3.87%
Copper:0.08mg
3.81%
Vitamin B3:0.7mg
3.51%
Iron:0.59mg
3.3%
Folate:12.67µg
3.17%
Calcium:30.52mg
3.05%
Vitamin B5:0.28mg
2.77%
Zinc:0.27mg
1.8%
Selenium:1.17µg
1.67%