Venetian Fish Soup

Dairy Free
Very Healthy
Health score
100%
Venetian Fish Soup
45 min.
4
759kcal

Suggestions


Discover the vibrant flavors of Venice with this Venetian Fish Soup, a delightful dish that transports you straight to the Italian coast. Perfect for lunch or dinner, this soup combines the freshest seafood with a medley of vegetables, creating a dish that is not only satisfying but also incredibly healthy. With a remarkable health score of 100, this dairy-free recipe is an excellent choice for those pursuing a balanced diet.

This hearty soup is packed with flavor, featuring a rich base of canned crushed tomatoes, clam juice, and aromatic herbs. The addition of shrimp, a variety of firm white fish, and fresh parsley contribute to a visually stunning and nutritious meal. The simplicity of the ingredients is elevated by the careful layering of flavors—each spoonful bursting with the essence of the sea.

Ready in just 45 minutes, the Venetian Fish Soup is ideal for busy weeknights while still providing a restaurant-quality dining experience at home. The combination of tender vegetables, succulent fish, and spices makes it a comforting dish that will warm your soul. Pair it with a light Bardolino wine from the Veneto region to enhance the experience even further. Bring the taste of Venice to your kitchen with this exquisite fish soup that promises to please everyone at your table!

Ingredients

  •  bay leaves 
  • 2.5 cups canned tomatoes thick canned crushed (from a 28-ounce can)
  •  carrots chopped
  • ribs celery chopped
  • 3.5 cups bottled clam juice 
  • 0.5 teaspoon thyme dried
  • 0.5 cup wine dry white
  •  fennel bulb chopped
  • pounds fish fillet white red such as cod, halibut, ocean perch, orange roughy, pollack, snapper, or tilapia, cut into 1-by-1-inch pieces firm (use a mixture of 2 or 3 kinds)
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon pepper black
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon pepper dried
  • teaspoon bottled clam juice 
  • 0.5 pound shells 
  • cups water 

Equipment

  • bowl
  • pot

Directions

  1. Put the shrimp shells and the water in a small pot; bring the water to a boil. Reduce the heat and simmer, covered, for 15 minutes. Strain the shrimp stock into a bowl. Discard the shells.
  2. In a large pot, heat the oil over moderate heat.
  3. Add the carrots, onions, fennel, celery, and garlic; cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  4. Add the wine; cook until it almost evaporates, about 5 minutes. Stir in the shrimp stock, clam juice, tomatoes, red-pepper flakes, 4 tablespoons of the parsley, the thyme, salt, and bay leaves. Bring to a boil. Reduce the heat and simmer, partially covered, for 25 minutes. Taste for salt and, if needed, add more.
  5. Remove the bay leaves.
  6. Add the fish, shrimp, the remaining tablespoon parsley, and the pepper to the pot and bring to a simmer. Simmer until the fish and shrimp are just done, about 2 minutes.
  7. Wine Recommendation: Tomato-based fish dishes are just fine with red wine. Here, a refreshingly light and fruity Bardolino from the Veneto will be perfect.

Nutrition Facts

Calories759kcal
Protein31.37%
Fat19.68%
Carbs48.95%

Properties

Glycemic Index
84.96
Glycemic Load
24.01
Inflammation Score
-10
Nutrition Score
47.701304145481%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.63mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
11.36mg
Luteolin
0.32mg
Isorhamnetin
2.76mg
Kaempferol
0.56mg
Myricetin
0.85mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:758.81kcal
37.94%
Fat:16.43g
25.27%
Saturated Fat:3.11g
19.41%
Carbohydrates:91.9g
30.63%
Net Carbohydrates:82.07g
29.84%
Sugar:21.79g
24.22%
Cholesterol:113.4mg
37.8%
Sodium:1157.84mg
50.34%
Alcohol:3.09g
100%
Alcohol %:0.4%
100%
Protein:58.91g
117.82%
Selenium:133.88µg
191.26%
Vitamin K:148.99µg
141.89%
Vitamin A:6366.95IU
127.34%
Manganese:1.34mg
66.83%
Vitamin B3:13.1mg
65.49%
Phosphorus:640.66mg
64.07%
Vitamin B12:3.65µg
60.76%
Potassium:1983.66mg
56.68%
Vitamin C:45.98mg
55.73%
Vitamin B6:1.03mg
51.59%
Vitamin D:7.03µg
46.87%
Magnesium:161.69mg
40.42%
Copper:0.8mg
39.82%
Fiber:9.82g
39.29%
Folate:148.71µg
37.18%
Vitamin E:5.31mg
35.37%
Iron:5.69mg
31.61%
Vitamin B1:0.37mg
24.83%
Vitamin B5:2.34mg
23.4%
Vitamin B2:0.36mg
21.15%
Calcium:186.92mg
18.69%
Zinc:2.6mg
17.35%
Source:My Recipes