Venetian-Style Paella

Health score
32%
Venetian-Style Paella
100 min.
4
1120kcal

Suggestions

Ingredients

  • cup basil leaves fresh shredded loosely packed
  • tablespoons butter 
  • 15 ounce canned tomatoes diced ripe seeded drained well canned
  • cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • large bay leaf fresh
  •  garlic cloves finely chopped
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  •  healthy pinches saffron threads 
  • servings salt and pepper black freshly ground
  • pound mild sausage links to package directions and coin 
  •  chicken thighs boneless skinless cut into large pieces
  • 0.5 cup broken bits of spaghetti thin
  • 1.3 cups rice white
  • pound a combination deveined peeled scrubbed
  • pound a combination deveined peeled scrubbed

Equipment

  • frying pan
  • pot

Directions

  1. Put the sausages in a small skillet with 3/4 inches of water. Bring to a boil over medium heat and par-cook the sausages for 7 to 8 minutes.
  2. Meanwhile, warm the stock and saffron in a medium pot over low heat.
  3. Heat a large heavy pot or deep skillet, over medium-high heat and add the extra-virgin olive oil. When the oil smokes, add the chicken and season liberally with salt and pepper, to taste. Brown the chicken for a couple minutes on each side, then remove it to a plate.
  4. Add the par-boiled sausage and crisp up the casings, 2 to 3 minutes.
  5. Remove the sausages and cut them into large chunks.
  6. Add the butter to the pot and let it melt.
  7. Add the pasta to the melted butter and let it toast for a couple minutes, then add the onions and garlic. Season the pasta with salt and pepper, to taste, then add the bay leaf and stir for 2 to 3 minutes more.
  8. Add the rice and stir to combine, then deglaze the pot with the white wine, stirring for 30 seconds.
  9. Put the chicken and sausages back into the pot, pour in the saffron stock and stir.
  10. Cover the pot with a tight-fitting lid and simmer for 15 minutes.
  11. Add the seafood and tomatoes and cook until the shrimp are opaque, about 3 to 4 minutes more. If using mussels, cook until the mussels are open. Discard any that do not open.
  12. Remove the bay and discard.
  13. Transfer the paella to a large serving platter, top with basil, and serve.

Nutrition Facts

Calories1120kcal
Protein23.88%
Fat44.04%
Carbs32.08%

Properties

Glycemic Index
115.8
Glycemic Load
39.91
Inflammation Score
-8
Nutrition Score
39.618695507879%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:1119.91kcal
56%
Fat:53.1g
81.69%
Saturated Fat:17.11g
106.94%
Carbohydrates:87.01g
29%
Net Carbohydrates:82.63g
30.05%
Sugar:9.89g
10.99%
Cholesterol:263.12mg
87.71%
Sodium:1323.02mg
57.52%
Alcohol:3.09g
100%
Alcohol %:0.53%
100%
Protein:64.79g
129.59%
Vitamin B3:20.51mg
102.57%
Selenium:71.01µg
101.45%
Vitamin B6:1.6mg
80.15%
Phosphorus:698.3mg
69.83%
Manganese:1.34mg
66.95%
Vitamin B1:0.7mg
46.46%
Zinc:6.8mg
45.32%
Vitamin B2:0.72mg
42.07%
Potassium:1424.25mg
40.69%
Vitamin K:41.5µg
39.52%
Vitamin B5:3.89mg
38.91%
Copper:0.72mg
35.98%
Vitamin B12:2.06µg
34.34%
Iron:5.67mg
31.47%
Magnesium:124.2mg
31.05%
Vitamin E:3.23mg
21.51%
Vitamin C:15.02mg
18.2%
Fiber:4.38g
17.51%
Vitamin A:854.17IU
17.08%
Folate:50.67µg
12.67%
Calcium:116.91mg
11.69%
Vitamin D:1.47µg
9.83%