Venison and Black Bean Chili with Toasted Cumin Creme Fraiche and White Cheddar Cornbread

Health score
46%
Venison and Black Bean Chili with Toasted Cumin Creme Fraiche and White Cheddar Cornbread
95 min.
8
1101kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • tablespoons double-acting baking powder 
  • 2.7 cups buttermilk 
  • 16 ounce canned tomatoes pureed drained chopped canned
  • tablespoon pasilla chile powder 
  • tablespoon chipotle pepper puree 
  • cups black beans canned rinsed cooked drained
  • tablespoon cumin seed 
  • bottle beer dark
  • large eggs lightly beaten
  • cups flour all-purpose
  • cloves garlic finely chopped
  • cups coarsely ground cornmeal white
  • tablespoon ground cumin 
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • cup crema mexicana 
  • 0.3 cup olive oil 
  • large onion diced red finely
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • 0.5 pound butter unsalted at room temperature (2 sticks)
  • pounds venison shoulder cut into 1/2-inch cubes
  • cups water low sodium homemade canned
  • 0.8 cup cheddar white finely grated

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over high heat. Season the venison with salt and pepper, and saute until browned on all sides.
  2. Remove the meat to a plate and remove all but 3 tablespoons of the fat from the pan.
  3. Add the onions to the pan and cook until soft.
  4. Add the garlic and cook for 2 minutes.
  5. Add the ancho powder, pasilla powder, and cumin and cook an additional 2 minutes.
  6. Add the beer and cook until completely reduced. Return the venison to the pot, add the chicken stock, tomatoes, chipotle puree, and honey, and bring to a boil. Reduce the heat to medium, cover the pan, and simmer for 45 minutes.
  7. Add the beans and continue cooking for 15 minutes.
  8. Remove from the heat, add the lime juice, and adjust seasonings.
  9. Serve with a dollop of Toasted Cumin Crema and a square White Cheddar Corn Bread.
  10. Place the cumin in a small saute pan over medium heat. Toast until lightly golden brown.
  11. Place in a small bowl. Stir in the crema and season with salt and pepper, to taste.
  12. Place in a squeeze bottle.
  13. Preheat oven to 400 degrees F.
  14. In a food processor, combine the butter, cornmeal, flour, baking powder, eggs, and salt. Process 20 to 30 seconds, until just mixed, fold in the cheese. You may have to do this in 2 batches.
  15. Pour in the buttermilk, cheese, and honey, and process for 20 seconds more.
  16. Pour into a buttered 12 by 12-inch pan, and bake for 40 to 45 minutes, until firm to the touch and golden.
  17. Cut into squares.

Nutrition Facts

Calories1101kcal
Protein24.2%
Fat43.03%
Carbs32.77%

Properties

Glycemic Index
65.16
Glycemic Load
41.87
Inflammation Score
-10
Nutrition Score
48.645652356355%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
2.85mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1101.09kcal
55.05%
Fat:52.27g
80.41%
Saturated Fat:22.82g
142.62%
Carbohydrates:89.55g
29.85%
Net Carbohydrates:77.64g
28.23%
Sugar:14.33g
15.92%
Cholesterol:275.12mg
91.71%
Sodium:1507.19mg
65.53%
Alcohol:1.66g
100%
Alcohol %:0.31%
100%
Protein:66.13g
132.26%
Zinc:13.26mg
88.37%
Vitamin B2:1.48mg
87.03%
Phosphorus:786.09mg
78.61%
Vitamin B3:15.43mg
77.17%
Iron:12.69mg
70.48%
Selenium:48.6µg
69.43%
Vitamin B12:4.12µg
68.64%
Vitamin B6:1.26mg
63.12%
Vitamin A:2847.64IU
56.95%
Vitamin B1:0.82mg
54.51%
Manganese:0.98mg
49.09%
Calcium:487.73mg
48.77%
Fiber:11.91g
47.66%
Folate:184.83µg
46.21%
Copper:0.84mg
42.07%
Magnesium:159.36mg
39.84%
Potassium:1303.33mg
37.24%
Vitamin E:4.87mg
32.49%
Vitamin B5:2.47mg
24.74%
Vitamin K:15.11µg
14.39%
Vitamin D:1.78µg
11.86%
Vitamin C:8.39mg
10.18%