Venison-Bacon White Chili

Health score
5%
Venison-Bacon White Chili
120 min.
12
365kcal

Suggestions

Ingredients

  • pound bacon diced sliced
  • tablespoons brown sugar 
  • tablespoons butter 
  • 15 ounce cannellini beans rinsed drained canned
  • teaspoons cayenne pepper divided
  • cups chicken broth 
  • teaspoons chili powder divided
  • tablespoon cilantro leaves dried
  • tablespoons flour all-purpose
  • cloves garlic minced
  • ounce chiles diced green peeled seeded canned
  • teaspoon ground cinnamon 
  • teaspoon ground coriander seed 
  • tablespoon ground cumin 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper white
  • pound ground venison 
  • teaspoon oregano dried
  •  onion red chopped
  • teaspoons salt divided
  • 15 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Melt the butter in a large pot over medium-low heat. Stir in flour until smooth. Cook and stir until the flour turns dark, about 15 to 20 minutes. Stir in the white pepper, 1 teaspoon of salt, brown sugar, cinnamon and nutmeg until smooth.
  2. Gradually whisk in the chicken broth so that no lumps form.
  3. Add the green chilies with their liquid, and the crushed garlic cloves. Season with 1 teaspoon of chili powder, 1 teaspoon of cayenne, cumin, cilantro, coriander and oregano. Stir in the corn and beans, and bring to a simmer.
  4. Place the bacon in a large skillet over medium-high heat. Cook, turning occasionally until browned.
  5. Add the onion and minced garlic; cook and stir for a few minutes.
  6. Add the venison, and season with remaining 3 teaspoons of salt, 1 teaspoon of chili powder and 1 teaspoon of cayenne pepper. Cook, stirring to break the venison to your desired texture, until evenly browned.
  7. Transfer the meat mixture to the pot, and simmer over low heat for at least 1 hour, stirring occasionally.

Nutrition Facts

Calories365kcal
Protein19.24%
Fat60.32%
Carbs20.44%

Properties

Glycemic Index
24.92
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
12.431739174801%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:364.89kcal
18.24%
Fat:24.53g
37.74%
Saturated Fat:10.09g
63.05%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:16.04g
5.83%
Sugar:2.8g
3.12%
Cholesterol:71.8mg
23.93%
Sodium:1494.16mg
64.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Vitamin B1:0.41mg
27.34%
Vitamin B3:4.57mg
22.84%
Phosphorus:212mg
21.2%
Selenium:14.18µg
20.26%
Vitamin B6:0.38mg
18.83%
Manganese:0.34mg
17.24%
Zinc:2.55mg
17%
Iron:2.8mg
15.56%
Vitamin B12:0.92µg
15.39%
Vitamin B2:0.24mg
14.08%
Potassium:449.96mg
12.86%
Folate:51.33µg
12.83%
Magnesium:42.83mg
10.71%
Fiber:2.66g
10.65%
Vitamin A:459.75IU
9.2%
Copper:0.18mg
8.82%
Vitamin C:6.75mg
8.18%
Vitamin B5:0.63mg
6.25%
Calcium:55.12mg
5.51%
Vitamin E:0.81mg
5.4%
Vitamin K:5.01µg
4.77%
Vitamin D:0.15µg
1.01%
Source:Allrecipes