Venison Chile con Carne

Gluten Free
Health score
44%
Venison Chile con Carne
45 min.
15
611kcal

Suggestions

Ingredients

  •  ramekin anaheim chile diced
  • slices bacon diced
  • 12 ounces lone star beer 
  •  ramekin bell pepper diced green
  •  ramekin bell pepper diced red
  • tablespoon pepper black
  • 32 ounce tomatoes crushed canned
  •  ramekin celery diced
  • 72 ounces chicken stock see 
  • tablespoons chile powder 
  • tablespoons chorizo seasoning 
  •  ramekin cilantro chopped
  • ounces ghee 
  • cup black beans cooked
  • 0.3 tablespoon cumin 
  • 15 servings feta cheese for garnish
  •  fire-roasted tomatoes pureed
  • pound ground pork 
  • cup kidney beans cooked
  • tablespoons kosher salt 
  • 15 servings i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  •  ramekin onions chopped
  • tablespoons oregano 
  • cup pinto beans cooked
  •  fire-roasted poblano pepper 
  • ounces roasted garlic minced
  • 15 servings fried tortilla strips blue thin cut
  • pounds venison 
  • tablespoon pepper white

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. First, fire roast poblano pepper, tomatoes and garlic cloves. Dice garlic, blend tomatoes, peel and slice poblanos and set aside.
  3. Take a Dutch oven or large skillet and add oil.
  4. Heat oil and add in the bacon. Stir in ground pork and cook on high heat for 3 to 5 minutes then add in venison.
  5. Add salt to taste, white and black pepper, chile powder, chorizo seasoning, oregano and minced garlic and stir well.
  6. Add cumin slowly to your liking. Slowly, slowly add cumin, be careful (powerful stuff). Cook this all real good and stir constantly. When the meat is cooked, add in onions, bell pepper, Anaheim chilies and celery. Deglaze your pan with a 12 ounces Lone Star Beer.
  7. Add your blended tomatoes, 2 cans of crushed tomatoes, poblano peppers, chicken stock, beans and cilantro.
  8. Let simmer and get a good taste. If you like it hotter, add Serrano peppers or jalapenos. Thicken with masa harina.
  9. Serve in a large bowl with feta cheese and fried corn tortilla strips in center. Accompany with crackers, cornbread and ice cold Lone Star.

Nutrition Facts

Calories611kcal
Protein36.16%
Fat44.8%
Carbs19.04%

Properties

Glycemic Index
28.89
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
41.286956452805%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Apigenin
0.08mg
Luteolin
1.62mg
Isorhamnetin
0.37mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
3.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:610.81kcal
30.54%
Fat:30.16g
46.4%
Saturated Fat:14.26g
89.11%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:21.52g
7.83%
Sugar:7.14g
7.94%
Cholesterol:207.03mg
69.01%
Sodium:1754.09mg
76.26%
Alcohol:0.88g
100%
Alcohol %:0.2%
100%
Protein:54.76g
109.53%
Vitamin B12:10.29µg
171.43%
Vitamin B3:15.53mg
77.63%
Vitamin B2:1.31mg
76.9%
Vitamin C:54.55mg
66.12%
Vitamin B6:1.32mg
65.85%
Phosphorus:610.47mg
61.05%
Vitamin B1:0.84mg
56.04%
Iron:9.17mg
50.94%
Selenium:33.56µg
47.94%
Vitamin A:2052IU
41.04%
Zinc:5.83mg
38.85%
Copper:0.77mg
38.3%
Potassium:1277.25mg
36.49%
Manganese:0.67mg
33.62%
Fiber:7.32g
29.26%
Folate:103.87µg
25.97%
Magnesium:102.46mg
25.61%
Calcium:245.28mg
24.53%
Vitamin E:3.28mg
21.87%
Vitamin K:22.31µg
21.25%
Vitamin B5:0.94mg
9.42%