Venison Chili

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Venison Chili
45 min.
4
344kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce kidney beans red rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoons chili powder 
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • pound ground venison 
  •  jalapeno seeded chopped
  • 0.5 teaspoon salt 
  • cup onion sweet chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Heat a small Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add venison; cook 3 minutes or until browned, stirring to crumble.
  3. Remove from pan with a slotted spoon. Cover and keep warm.
  4. Reduce heat to medium.
  5. Add onion, bell pepper, garlic, and jalapeo to pan; cook 10 minutes or until tender, stirring frequently. Stir in chili powder and next 4 ingredients (through black pepper).
  6. Add venison, diced tomatoes, chicken broth, and tomato paste, stirring until well combined; bring to a boil. Cover; reduce heat, and simmer 30 minutes.
  7. Add red kidney beans; cook, uncovered, 15 minutes.

Nutrition Facts

Calories344kcal
Protein38.54%
Fat24.75%
Carbs36.71%

Properties

Glycemic Index
69
Glycemic Load
8.13
Inflammation Score
-9
Nutrition Score
31.85826081815%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
1.81mg
Kaempferol
0.49mg
Myricetin
0.5mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:343.66kcal
17.18%
Fat:9.74g
14.99%
Saturated Fat:4.08g
25.47%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:22.07g
8.02%
Sugar:10.52g
11.69%
Cholesterol:90.72mg
30.24%
Sodium:1292.04mg
56.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.29%
Vitamin C:48.38mg
58.64%
Vitamin B1:0.88mg
58.47%
Vitamin B6:1.07mg
53.35%
Vitamin B3:9.72mg
48.6%
Phosphorus:425.86mg
42.59%
Fiber:10.45g
41.82%
Iron:7.43mg
41.27%
Zinc:6.08mg
40.52%
Manganese:0.78mg
38.98%
Vitamin B12:2.32µg
38.65%
Potassium:1246.44mg
35.61%
Vitamin A:1752.74IU
35.05%
Copper:0.64mg
32.04%
Vitamin B2:0.54mg
31.91%
Vitamin E:3.87mg
25.82%
Selenium:17.02µg
24.32%
Magnesium:95.22mg
23.81%
Vitamin K:20.05µg
19.09%
Folate:62.42µg
15.61%
Vitamin B5:1.48mg
14.75%
Calcium:118.41mg
11.84%
Source:My Recipes