Venison Chili

Gluten Free
Popular
Health score
16%
Venison Chili
90 min.
8
510kcal

Suggestions

Ingredients

  • 10 slices bacon diced cooked
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon chili powder 
  • cups black beans cooked drained
  • tablespoons brown sugar dark
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • cups chicken broth low-sodium
  •  onion red chopped
  • cups red wine 
  • tablespoons red wine vinegar 
  • servings salt to taste
  • pounds venison stew meat diced trimmed finely
  • tablespoons tomato paste 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • pot

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the onion and garlic, and saute for 3 to 4 minutes. Stir in the brown sugar and saute for 2 to 3 more minutes. Then stir in the red wine, vinegar, tomato paste, chicken stock, cumin, cayenne pepper, chili powder, cilantro and salt. Simmer for 30 to 35 minutes, or until the mixture is reduced by about half.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Stir in the bacon and fry for 3 to 4 minutes, or until the bacon is browned. Move the bacon to one side of the skillet and add the venison to the empty side of the skillet. Season the meat with salt to taste and saute the meat for 15 minutes, or until well browned. Stir in the beans and toss all together.
  3. Transfer this mixture to the simmering pot.
  4. Mix everything together thoroughly and let simmer for about 20 more minutes.

Nutrition Facts

Calories510kcal
Protein32.13%
Fat46.57%
Carbs21.3%

Properties

Glycemic Index
27
Glycemic Load
3.26
Inflammation Score
-7
Nutrition Score
22.3252174025%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.71mg
Kaempferol
0.17mg
Myricetin
0.41mg
Quercetin
3.81mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:510kcal
25.5%
Fat:22.91g
35.24%
Saturated Fat:7.53g
47.09%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:19.14g
6.96%
Sugar:8.14g
9.04%
Cholesterol:95.26mg
31.75%
Sodium:534.33mg
23.23%
Alcohol:9.54g
100%
Alcohol %:2.84%
100%
Protein:35.56g
71.12%
Vitamin B3:11.07mg
55.34%
Selenium:38.08µg
54.39%
Vitamin B6:0.95mg
47.44%
Phosphorus:416.39mg
41.64%
Zinc:5.87mg
39.15%
Vitamin B12:2.34µg
38.95%
Potassium:934.8mg
26.71%
Iron:4.57mg
25.37%
Folate:83.85µg
20.96%
Manganese:0.42mg
20.81%
Magnesium:79.81mg
19.95%
Vitamin B1:0.29mg
19.18%
Vitamin B2:0.32mg
18.62%
Fiber:4.44g
17.76%
Copper:0.33mg
16.48%
Vitamin E:2.21mg
14.76%
Vitamin K:8.75µg
8.33%
Vitamin A:404.42IU
8.09%
Vitamin B5:0.79mg
7.92%
Calcium:65.16mg
6.52%
Vitamin C:3.42mg
4.14%
Source:Allrecipes