Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups

Gluten Free
Dairy Free
Health score
8%
Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups
45 min.
8
124kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  •  eggs 
  • teaspoons parsley leaves fresh chopped
  • teaspoon rosemary fresh chopped
  • cloves garlic finely chopped
  • pound ground venison 
  • jar chutney (approximately 8 ounces) (recommended: Major Grey's)
  • medium onion finely chopped
  • servings salt and pepper black freshly ground
  • 16  sun-dried tomato phyllo cups (available at gourmet stores)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix together venison, curry powder, onion, garlic, parsley, rosemary and eggs.
  3. Roll into small cocktail-sized meatballs.
  4. Place on a baking sheet, and bake in oven until brown and cooked through, about 20 to 25 minutes.
  5. Let rest. Take sun-dried phyllo cups, spoon chutney into each cup, place meatball on top and serve.

Nutrition Facts

Calories124kcal
Protein47.44%
Fat38.86%
Carbs13.7%

Properties

Glycemic Index
19.5
Glycemic Load
0.89
Inflammation Score
-2
Nutrition Score
9.2730433422586%

Flavonoids

Apigenin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:123.7kcal
6.18%
Fat:5.31g
8.16%
Saturated Fat:2.29g
14.31%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.27g
1.19%
Sugar:2.15g
2.39%
Cholesterol:86.28mg
28.76%
Sodium:65.31mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Vitamin B1:0.34mg
22.99%
Vitamin B12:1.16µg
19.3%
Vitamin B3:3.64mg
18.21%
Zinc:2.66mg
17.71%
Vitamin B6:0.33mg
16.35%
Phosphorus:157.05mg
15.7%
Vitamin B2:0.24mg
14.04%
Selenium:9.53µg
13.62%
Iron:2.41mg
13.41%
Potassium:371.84mg
10.62%
Copper:0.16mg
7.86%
Manganese:0.15mg
7.47%
Vitamin B5:0.67mg
6.66%
Magnesium:24.01mg
6%
Fiber:0.94g
3.74%
Vitamin C:2.93mg
3.55%
Folate:13.63µg
3.41%
Vitamin K:3.57µg
3.4%
Vitamin E:0.49mg
3.24%
Calcium:24.22mg
2.42%
Vitamin A:105.59IU
2.11%
Vitamin D:0.22µg
1.47%