Venison Jerky

Gluten Free
Dairy Free
Health score
42%
Venison Jerky
325 min.
3
499kcal

Suggestions

Ingredients

  • teaspoons garlic powder 
  • pounds ground venison lean
  • teaspoons hickory-flavored liquid smoke 
  • 0.5 teaspoon pepper 
  • teaspoon pepper sauce hot
  • 2.5 teaspoons salt 
  • 1.5 teaspoons barbeque seasoning 
  • teaspoons sugar-based curing mixture morton® tender quick® (such as )
  • teaspoons water 
  • teaspoons monosodium glutamate (MSG)
  • teaspoons monosodium glutamate (MSG)

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • dehydrator

Directions

  1. In a large bowl, combine ground venison, salt, MSG, hot sauce, curing mixture, barbeque seasoning, water, liquid smoke, garlic powder, and pepper; mix thoroughly. Cover, and refrigerate for 2 hours.
  2. Line food dehydrator trays with plastic wrap. Pat meat mixture into a very thin layer on the trays.
  3. Place in dehydrator set according to manufacturers directions. Once the meat has firmed up, after about the first 2 hours, remove it from the plastic, cut into strips, and replace onto the racks. Continue until the meat is done drying, about 5 to 10 hours total depending on machine.
  4. When finished, blot off any grease with a paper towel. Store in the refrigerator in a jar with a tight fitting lid.

Nutrition Facts

Calories499kcal
Protein54.77%
Fat40.25%
Carbs4.98%

Properties

Glycemic Index
37.36
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
35.136956855007%

Nutrients percent of daily need

Calories:499.16kcal
24.96%
Fat:21.71g
33.39%
Saturated Fat:10.21g
63.83%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.73g
1.72%
Sugar:2.83g
3.14%
Cholesterol:241.92mg
80.64%
Sodium:2209.41mg
96.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.46g
132.91%
Vitamin B1:1.67mg
111.2%
Vitamin B12:5.65µg
94.25%
Vitamin B3:17.37mg
86.87%
Zinc:12.84mg
85.58%
Vitamin B6:1.47mg
73.25%
Phosphorus:620.41mg
62.04%
Iron:9.91mg
55.04%
Vitamin B2:0.89mg
52.11%
Selenium:30.87µg
44.09%
Potassium:1059.62mg
30.27%
Copper:0.46mg
22.83%
Vitamin B5:2.13mg
21.3%
Vitamin K:19.54µg
18.61%
Magnesium:72.42mg
18.1%
Vitamin E:1.83mg
12.2%
Manganese:0.23mg
11.66%
Calcium:77.11mg
7.71%
Fiber:1.32g
5.26%
Folate:19.01µg
4.75%
Vitamin C:1.08mg
1.31%
Source:Allrecipes