15 ounce no-salt-added black beans rinsed drained canned
0.3 pound spicy chicken sausage
2 cups less-sodium chicken broth fat-free
3 garlic cloves minced
1 ounce goat cheese crumbled
0.5 teaspoon ground cumin
0.5 teaspoon kosher salt
2 cups onion chopped ( 2 medium)
1 cup plum tomatoes chopped ( 2 medium)
2 tablespoons tomato paste
1 pound loin of swordfish boneless trimmed cut into 1/2-inch pieces
1 cup water
Equipment
frying pan
dutch oven
Directions
Remove casings from sausage.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
Add sausage, onion, and garlic to pan; saut minutes or until onion is tender, stirring to crumble sausage.
Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally.
Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until venison is tender. Stir in black beans; cook 10 minutes or until thoroughly heated. Top each serving with crumbled goat cheese.