Venison Steak with Peppers and Onions

Gluten Free
Dairy Free
Health score
27%
Venison Steak with Peppers and Onions
45 min.
4
257kcal

Suggestions

Ingredients

  • 2.5 tablespoons beef broth 
  •  bell peppers sliced into thin strips
  • tablespoon cornstarch 
  • 2.5 tablespoons cooking sherry dry
  • 0.3 teaspoon ground pepper white
  •  onion halved sliced
  • teaspoon salt 
  • teaspoons soya sauce 
  • teaspoons steak seasoning 
  • teaspoon sugar-based curing mixture morton® tender quick® such as
  • tablespoons vegetable oil 
  • pound venison lean cut into thin strips

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • tongs

Directions

  1. In a medium bowl, stir together the beef broth, sherry, soy sauce, salt and pepper. Season the meat with curing salt and steak seasoning, then place it in the bowl with the marinade. Cover and refrigerate for 2 to 3 hours.
  2. Heat one tablespoon of oil in a large skillet over medium-high heat. Use tongs or a slotted spoon to transfer the venison to the skillet, reserving the marinade. Cook and stir until browned and cooked through, 3 to 5 minutes, depending on the size of your pieces.
  3. Remove to a clean bowl.
  4. Heat the remaining tablespoon of oil in the same skillet over medium-high heat.
  5. Add the onion and bell pepper strips; cook and stir until starting to become tender, 2 to 3 minutes.
  6. Remove them from the pan and place them in the bowl with the meat.
  7. Dissolve the cornstarch in 2 tablespoons of the reserved marinade.
  8. Pour the rest of the marinade into the skillet. Bring to a boil, then simmer over medium heat for a minute. Stir in the cornstarch slurry and continue to cook, stirring slowly until thickened, about 1 minute. Return the meat and vegetables to the skillet and stir until coated with the sauce.
  9. Transfer to a serving dish.

Nutrition Facts

Calories257kcal
Protein44.89%
Fat35.78%
Carbs19.33%

Properties

Glycemic Index
39.77
Glycemic Load
2.47
Inflammation Score
-9
Nutrition Score
26.717826045078%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:257.24kcal
12.86%
Fat:9.95g
15.3%
Saturated Fat:2.22g
13.9%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:9.54g
3.47%
Sugar:6.14g
6.82%
Cholesterol:96.39mg
32.13%
Sodium:1014.35mg
44.1%
Alcohol:0.97g
100%
Alcohol %:0.46%
100%
Protein:28.08g
56.16%
Vitamin C:116.42mg
141.12%
Vitamin B12:7.16µg
119.36%
Vitamin A:2821.29IU
56.43%
Vitamin B3:8.48mg
42.39%
Vitamin B2:0.64mg
37.78%
Vitamin B6:0.74mg
37.16%
Phosphorus:273.12mg
27.31%
Iron:4.87mg
27.04%
Vitamin K:26.33µg
25.07%
Vitamin B1:0.32mg
21.15%
Zinc:2.71mg
18.08%
Potassium:620.57mg
17.73%
Copper:0.33mg
16.62%
Selenium:11.49µg
16.41%
Manganese:0.3mg
15.02%
Vitamin E:2.21mg
14.75%
Folate:53.57µg
13.39%
Magnesium:45.49mg
11.37%
Fiber:2.55g
10.21%
Vitamin B5:0.35mg
3.45%
Calcium:31.54mg
3.15%
Source:Allrecipes