Venison steak with Port sauce

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Venison steak with Port sauce
40 min.
4
478kcal

Suggestions


If you're seeking an impressive yet straightforward dish to elevate your lunch or dinner, look no further than this exquisite Venison Steak with Port Sauce. With its deep, rich flavors and vibrant presentation, it promises to delight both your taste buds and your guests. Perfect for a special occasion or a cozy evening at home, this recipe is not only gluten-free and dairy-free but also brimming with health benefits. Each serving contains around 478 calories, making it a satisfying yet healthy option for those mindful of their dietary choices.

The star of the show is undoubtedly the venison steak, renowned for its lean protein content and distinct flavor profile. When paired with a decadent Port sauce, enhanced by the sweetness of redcurrant jelly and the zest of orange, it creates a harmonious balance that’s sure to impress. Not to mention, the addition of aromatic spices like cinnamon and cracked black pepper takes this dish to another level, making each bite a delightful experience.

This Venison Steak with Port Sauce takes only 40 minutes to prepare, making it accessible even for busy weeknights. Whether you serve it alongside perfectly steamed potatoes and fresh peas or enjoy it solo, you’re in for a culinary treat that is both sophisticated and comforting. So, don your apron and get ready to indulge in a meal that feels both luxurious and wholesome!

Ingredients

  •  cinnamon sticks 
  • tbsp redcurrant jelly 
  • tbsp olive oil 
  •  orange zest 
  • tbsp cracked pepper black
  • tbsp port 
  •  venison steaks 

Equipment

  • frying pan

Directions

  1. Make the gravy by simmering all theingredients together until the redcurrantjelly has completely melted. Keep warm.Steam or simmer the potatoes until justtender, about 8 mins, then drain well andadd a few drops of oil.
  2. Lay the venison on a board.
  3. Sprinklesome of the black pepper and a little salton each side, pressing the pepper intothe steaks.
  4. Heat the remaining oil in apan. When it has a shimmering surface,add the steaks, 2 at a time. Cook for2 mins on each side for rare, 3 mins formedium and 4 mins for well done. Whencooked, return them all to the pan andpour over the sauce. Warm for 1 min,sprinkle with parsley.
  5. Serve withthe potatoes and peas, if you like, andany extra sauce spooned over.

Nutrition Facts

Calories478kcal
Protein53.99%
Fat23.68%
Carbs22.33%

Properties

Glycemic Index
23
Glycemic Load
11.38
Inflammation Score
-4
Nutrition Score
29.80391272125%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:478.12kcal
23.91%
Fat:11.85g
18.23%
Saturated Fat:2.75g
17.19%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:23.65g
8.6%
Sugar:15.75g
17.5%
Cholesterol:158mg
52.67%
Sodium:125.57mg
5.46%
Alcohol:2.3g
100%
Alcohol %:1.13%
100%
Protein:60.78g
121.55%
Vitamin B3:21.61mg
108.06%
Vitamin B6:1.53mg
76.45%
Vitamin B2:1.06mg
62.19%
Vitamin B12:3.66µg
61%
Phosphorus:564.61mg
56.46%
Zinc:7.33mg
48.87%
Iron:8.64mg
48.03%
Selenium:27.41µg
39.15%
Vitamin B1:0.57mg
38.19%
Copper:0.52mg
25.82%
Potassium:863.04mg
24.66%
Manganese:0.43mg
21.6%
Vitamin B5:1.79mg
17.86%
Magnesium:66.3mg
16.58%
Vitamin E:2.33mg
15.52%
Vitamin K:9.34µg
8.9%
Vitamin C:6.75mg
8.19%
Fiber:1.49g
5.97%
Folate:22.51µg
5.63%
Calcium:39.51mg
3.95%