Venison steaks with wild mushroom sauce

Gluten Free
Health score
35%
Venison steaks with wild mushroom sauce
20 min.
3
547kcal

Suggestions


Indulge in the rich and savory flavors of our Venison Steaks with Wild Mushroom Sauce, a dish that not only satisfies your taste buds but also fits into a gluten-free lifestyle. Perfect for a quick lunch or an elegant dinner, this recipe showcases the tender and succulent qualities of venison, beautifully complemented by a luxurious cream-based sauce infused with earthy wild mushrooms.

In just 20 minutes, you can whip up a gourmet meal that serves three people, making it an ideal choice for both intimate gatherings and family meals. The combination of dried porcini mushrooms and fresh shallots creates a depth of flavor that elevates the venison steaks to new culinary heights. The addition of dry sherry and balsamic vinegar brings a delightful acidity, balancing the rich creaminess of the sauce.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is easy to follow and incredibly rewarding. Serve the venison steaks over a fluffy helping of mashed potatoes, allowing each bite to soak up the exquisite sauce. With a caloric breakdown that includes a hefty dose of protein and healthy fats, you can enjoy this delectable dish knowing you're fueling your body with wholesome ingredients.

Ready to impress your guests or treat yourself to a wonderful meal? Let’s get cooking!

Ingredients

  • 25 the following: parmesan rind) dried
  •  venison steaks 
  • 25 butter 
  • tbsp unrefined sunflower oil 
  •  shallots finely chopped
  • tbsp sherry dry
  • tbsp balsamic vinegar 
  • tbsp double cream 
  • serving potatoes mashed

Equipment

  • frying pan

Directions

  1. Soak the dried mushrooms in 100ml hot water for 10 mins until soft, then drain, reserving the liquid, roughly chop and set aside. Season the steaks with lots of pepper and a little salt.
  2. Heat the butter and oil in a frying pan until foaming, then cook the steaks for 2 mins on each side for medium rare or longer to your liking.
  3. Remove from the pan and keep warm.
  4. In the same pan, fry the shallot, then add the drained mushrooms and cook until lightly browned. Splash in the Sherry, then add the porcini liquid, balsamic vinegar and the cream, and simmer down to make a thick, creamy sauce.
  5. Put the steaks and their juices back in the pan, spoon over the sauce and serve with mash.

Nutrition Facts

Calories547kcal
Protein46.85%
Fat45.81%
Carbs7.34%

Properties

Glycemic Index
76.25
Glycemic Load
0.88
Inflammation Score
-6
Nutrition Score
33.297391414642%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:546.82kcal
27.34%
Fat:27.11g
41.7%
Saturated Fat:13.42g
83.87%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.53g
3.1%
Sugar:2.62g
2.91%
Cholesterol:209.82mg
69.94%
Sodium:179.51mg
7.8%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:62.37g
124.74%
Vitamin B3:22.74mg
113.71%
Vitamin B6:1.64mg
81.89%
Vitamin B2:1.19mg
70.26%
Vitamin B12:3.72µg
62.04%
Phosphorus:605.9mg
60.59%
Zinc:8.03mg
53.52%
Iron:8.52mg
47.35%
Selenium:31.54µg
45.05%
Copper:0.9mg
44.86%
Vitamin B1:0.6mg
39.81%
Vitamin B5:3.67mg
36.75%
Potassium:996.64mg
28.48%
Vitamin E:3.63mg
24.2%
Magnesium:76.73mg
19.18%
Vitamin A:649.59IU
12.99%
Manganese:0.2mg
9.99%
Folate:36.02µg
9%
Vitamin D:0.81µg
5.37%
Fiber:1.23g
4.93%
Vitamin K:4.31µg
4.1%
Calcium:40.18mg
4.02%
Vitamin C:1.2mg
1.46%