Venison Stew

Dairy Free
Very Healthy
Health score
93%
Venison Stew
45 min.
7
316kcal

Suggestions

This venison stew is a hearty and flavorful dish that's perfect for a cozy night in. With tender chunks of venison, a rich gravy, and a plethora of vegetables, it's a meal that will satisfy both your taste buds and your hunger. The best part? It's a one-pot wonder, making cleanup a breeze. This stew is also incredibly versatile – feel free to add in your favorite veggies or spices to make it your own. And if you're not a fan of venison, you can easily substitute beef or lamb. Whether you're feeding a crowd or simply looking for a comforting meal, this venison stew is sure to hit the spot. Don't be surprised if it becomes your new go-to recipe – it's that good! So, gather your ingredients, roll up your sleeves, and get ready to dive into a bowl of this delicious stew. Your taste buds will thank you.

Ingredients

  • pounds stew meat cut in cubes
  • cups baby carrots green canned
  • cups water 
  • pieces potatoes 
  • piece onion 
  • pieces baby carrots 
  • stalks celery 
  • can mushrooms 
  • piece bell pepper green
  • cup flour 
  • tablespoons beef bouillon from cube 

Equipment

    Directions

    1. Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water.
    2. Add remaining ingredients and simmer for 1/2 hour.
    3. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.

    Nutrition Facts

    Calories316kcal
    Protein41.73%
    Fat20.07%
    Carbs38.2%

    Properties

    Glycemic Index
    32.54
    Glycemic Load
    10.41
    Inflammation Score
    -10
    Nutrition Score
    29.30652173913%

    Flavonoids

    Apigenin
    0.65mg
    Luteolin
    1.04mg
    Isorhamnetin
    0.79mg
    Kaempferol
    0.17mg
    Quercetin
    3.66mg

    Nutrients percent of daily need

    Calories:316.17kcal
    15.81%
    Fat:6.94g
    10.68%
    Saturated Fat:2.3g
    14.38%
    Carbohydrates:29.72g
    9.91%
    Net Carbohydrates:23.6g
    8.58%
    Sugar:8.86g
    9.85%
    Cholesterol:80.35mg
    26.78%
    Sodium:316.32mg
    13.75%
    Protein:32.47g
    64.94%
    Vitamin A:20417.46IU
    408.35%
    Selenium:44.25µg
    63.21%
    Vitamin B3:11.14mg
    55.7%
    Vitamin B6:1.1mg
    54.79%
    Zinc:6.01mg
    40.06%
    Vitamin B12:2.4µg
    40.01%
    Phosphorus:365.8mg
    36.58%
    Iron:5.1mg
    28.35%
    Potassium:950.22mg
    27.15%
    Folate:104.53µg
    26.13%
    Fiber:6.13g
    24.51%
    Vitamin C:19.47mg
    23.6%
    Vitamin B1:0.34mg
    22.87%
    Vitamin K:23.44µg
    22.33%
    Manganese:0.44mg
    22.19%
    Vitamin B2:0.38mg
    22.09%
    Copper:0.41mg
    20.66%
    Magnesium:61.25mg
    15.31%
    Vitamin B5:1.48mg
    14.8%
    Calcium:99.26mg
    9.93%
    Vitamin E:0.53mg
    3.53%