Venison Stew

Dairy Free
Health score
23%
Venison Stew
200 min.
5
326kcal

Suggestions


Indulge in the rich and hearty flavors of this delightful Venison Stew, a perfect dish for those chilly evenings when you crave something warm and satisfying. This dairy-free recipe showcases tender chunks of venison, simmered to perfection in a savory broth infused with the robust notes of dry red wine and aromatic herbs. The addition of crispy bacon adds a delightful crunch and depth of flavor, making each bite a true culinary experience.

With a cooking time of just over three hours, this stew allows the ingredients to meld beautifully, resulting in a dish that is both comforting and nourishing. The vibrant vegetables, including pearl onions, carrots, and potatoes, not only enhance the stew's texture but also contribute to its wholesome appeal. Each serving is packed with protein and balanced with a medley of flavors, making it an ideal choice for lunch or dinner.

Whether you're hosting a gathering or simply enjoying a quiet night in, this Venison Stew is sure to impress. It's a meal that brings people together, evoking warmth and camaraderie around the dinner table. So gather your ingredients, roll up your sleeves, and let the enticing aroma of this stew fill your home. Your taste buds will thank you!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • pound venison boneless cut into 1-inch cubes
  • cups water 
  • cup wine dry red
  • 0.5 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon pepper 
  • cup pearl onions 
  • medium carrots cut into 1-inch pieces
  • large potatoes cut into 1-inch pieces
  • 0.5 cup water cold
  • tablespoons flour all-purpose
  • 0.5 teaspoon browning sauce 
  • tablespoons parsley fresh chopped

Equipment

  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Cook bacon in 4-quart Dutch oven over medium heat, stirring occasionally, until crisp.
  2. Remove bacon with slotted spoon, reserving fat in Dutch oven, and drain on paper towels; reserve.
  3. Cook venison in bacon fat over medium-high heat about 7 minutes, stirring occasionally, until brown. Stir in 2 cups water, the wine, salt, thyme, marjoram and pepper.
  4. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until venison is almost tender.
  5. Stir in onions, carrots and potato.
  6. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables and venison are tender.
  7. Shake 1/2 cup cold water and the flour in a tightly covered container; gradually stir into stew. Stir in browning sauce.
  8. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  9. Sprinkle with bacon and parsley.

Nutrition Facts

Calories326kcal
Protein35.96%
Fat29.47%
Carbs34.57%

Properties

Glycemic Index
68.32
Glycemic Load
13.71
Inflammation Score
-10
Nutrition Score
24.445217566646%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Apigenin
3.45mg
Luteolin
0.12mg
Isorhamnetin
2.38mg
Kaempferol
0.99mg
Myricetin
0.4mg
Quercetin
10.46mg

Nutrients percent of daily need

Calories:326.17kcal
16.31%
Fat:9.42g
14.48%
Saturated Fat:3.26g
20.37%
Carbohydrates:24.85g
8.28%
Net Carbohydrates:21.52g
7.83%
Sugar:3.87g
4.29%
Cholesterol:88.73mg
29.58%
Sodium:426.42mg
18.54%
Alcohol:5.04g
100%
Alcohol %:1.49%
100%
Protein:25.85g
51.7%
Vitamin B12:5.81µg
96.87%
Vitamin A:4225.68IU
84.51%
Vitamin B3:7.85mg
39.25%
Vitamin B6:0.69mg
34.74%
Vitamin B2:0.52mg
30.87%
Vitamin K:32.26µg
30.72%
Phosphorus:278.99mg
27.9%
Vitamin C:21.77mg
26.39%
Vitamin B1:0.38mg
25.46%
Iron:4.25mg
23.59%
Potassium:796.94mg
22.77%
Selenium:14.35µg
20.5%
Copper:0.38mg
18.8%
Zinc:2.52mg
16.81%
Manganese:0.3mg
14.83%
Fiber:3.33g
13.31%
Magnesium:50.94mg
12.73%
Folate:39.81µg
9.95%
Vitamin B5:0.47mg
4.69%
Calcium:40.73mg
4.07%
Vitamin E:0.45mg
3.01%