Venison Stew with Prune Jam: Pastisada di Daino con Marmellata di Prugne

Gluten Free
Health score
28%
Venison Stew with Prune Jam: Pastisada di Daino con Marmellata di Prugne
160 min.
8
1010kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • large head garlic crushed peeled
  •  rounds gingerroot peeled
  • 0.3 cup grappa 
  • 10  juniper berries crushed
  • cloves lightly whole crushed
  • tablespoons olive oil extra-virgin
  • ounces pancetta smoked
  • cups prune- cut to pieces dried pitted softened
  • cups currant jelly red
  • 0.5 cup red wine 
  • cups red wine 
  • cup red wine vinegar 
  • tablespoon red wine vinegar 
  • servings sea salt and freshly cracked pepper 
  • tablespoons butter unsalted softened
  • pounds venison shoulder trimmed
  •  onions yellow peeled sliced thin

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • plastic wrap
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. In a large bowl, combine 6 1/2 cups wine, the vinegar, garlic, onions, and spices.
  2. Add the venison, and stir the whole mixture together. Cover the bowl with plastic wrap and allow to rest in the refrigerator for 24 to 36 hours, stirring occasionally.
  3. Remove the venison from its bath, patting the pieces dry, and reserve the marinade. In a Dutch oven or other large, ovenproof vessel, saute the pancetta in the olive oil for a few minutes, then remove to a plate lined with paper towels.
  4. Add the venison chunks, working in batches, and sear on all sides, adding more oil if necessary. When the meat is done, remove it to the plate with the pancetta and season well with salt and pepper.
  5. Return the pancetta, meat and marinade to the Dutch oven and bring to a simmer. Cover the pot loosely and braise the meat over a very low flame for 1 1/2 hours, until the meat is very tender.
  6. With a slotted spoon or tongs, remove the meat to a serving plate.
  7. Add the grappa to the braising liquid and reduce over a medium flame for 15 minutes. Strain the sauce through a chinois, pressing down on the solids left in the strainer to extract the maximum juice and flavor. Return the strained sauce to the pan and stir in the butter. Season with salt and pepper and add the remaining 1/2 cup red wine to the sauce.
  8. Serve the meat with the sauce poured over and the prune jam on the side.
  9. Place all the ingredients in a saucepan and cook over medium-low heat until the prunes expand with heat and moisture and the wine and jelly meld and thicken, about 8 minutes.
  10. Let sit for 10 minutes, then remove the cinnamon stick and serve a few tablespoons with each portion of meat.

Nutrition Facts

Calories1010kcal
Protein32.16%
Fat19.71%
Carbs48.13%

Properties

Glycemic Index
20.13
Glycemic Load
40.38
Inflammation Score
-8
Nutrition Score
37.952173974203%

Flavonoids

Cyanidin
0.74mg
Petunidin
4.45mg
Delphinidin
4.54mg
Malvidin
31.14mg
Peonidin
2.81mg
Catechin
16.07mg
Epigallocatechin
0.14mg
Epicatechin
8.53mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.42mg
Naringenin
3.98mg
Apigenin
0.3mg
Luteolin
0.1mg
Isorhamnetin
1.42mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
8.71mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:1010.1kcal
50.51%
Fat:17.69g
27.21%
Saturated Fat:7.13g
44.54%
Carbohydrates:97.16g
32.39%
Net Carbohydrates:92.09g
33.49%
Sugar:61.14g
67.93%
Cholesterol:206.75mg
68.92%
Sodium:396.59mg
17.24%
Alcohol:27.83g
100%
Alcohol %:5.74%
100%
Protein:64.94g
129.88%
Zinc:15.48mg
103.18%
Vitamin B12:5.26µg
87.73%
Vitamin B2:1.35mg
79.59%
Vitamin B3:14.49mg
72.45%
Iron:10.8mg
60%
Manganese:1.17mg
58.29%
Phosphorus:570.61mg
57.06%
Vitamin B6:1.12mg
56.11%
Selenium:34.79µg
49.7%
Copper:0.75mg
37.32%
Potassium:1298.23mg
37.09%
Vitamin K:33.18µg
31.6%
Magnesium:104.89mg
26.22%
Vitamin B1:0.35mg
23.44%
Vitamin B5:2.12mg
21.2%
Fiber:5.07g
20.29%
Vitamin E:2.3mg
15.3%
Vitamin C:10.08mg
12.22%
Folate:37.91µg
9.48%
Vitamin A:438.87IU
8.78%
Calcium:84mg
8.4%