Venison Tenderloin with Madeira Green Peppercorn Sauce

Gluten Free
Health score
12%
Venison Tenderloin with Madeira Green Peppercorn Sauce
50 min.
2
650kcal

Suggestions


Indulge in the exquisite flavors of our Venison Tenderloin with Madeira Green Peppercorn Sauce – a culinary delight that transcends ordinary dining experiences. This gluten-free recipe is perfect for those special occasions or simply to treat yourself to a gourmet meal at home. With its rich, gamey flavor, venison tenderloin offers a unique twist on the classic beef tenderloin, making it an exciting choice for meat lovers and adventurous eaters alike.

Cooked to medium-rare perfection, this dish is paired with a luxurious sauce that combines the sweetness of Madeira wine and the subtle heat of green peppercorns, creating a delightful balance that elevates the venison. The addition of shallots adds a fragrant note, while the demi-glace imparts depth and richness. Accompanying the tenderloin are hearty parsnip crisps, contributing an unexpected crunch to this elegant ensemble.

In just 50 minutes, you can impress your loved ones with this restaurant-quality meal, bringing the enchanting flavors of gourmet cuisine straight to your dining table. Whether it’s for a cozy dinner for two or a celebratory feast, this Venison Tenderloin with Madeira Green Peppercorn Sauce is sure to steal the spotlight, leaving everyone savoring each delicious bite.

Ingredients

  • 0.3 cup demi glace 
  • teaspoon peppercorns green in brine drained coarsely chopped
  • 0.5 teaspoon pepper black
  • 0.3 cup madeira wine 
  • 5.5 tablespoons olive oil 
  • servings parsnips 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • teaspoon butter unsalted
  • 0.5 lb venison trimmed for 30 minutes at room temperature ()

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Pat venison dry and sprinkle with black pepper and 1/4 teaspoon salt.
  3. Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just smoking, then brown venison on all sides (except ends), about 3 minutes total.
  4. Transfer skillet with venison to oven and roast until thermometer inserted diagonally 2 inches into center registers 115°F, 4 to 5 minutes.
  5. Transfer venison with tongs to a plate and let stand, loosely covered with foil, 5 minutes (temperature will rise to 125°F for medium-rare).
  6. While meat stands, add shallot to skillet (handle will be hot) and cook over moderate heat, stirring, until golden, about 2 minutes.
  7. Add Madeira and deglaze skillet by boiling, stirring and scraping up brown bits, until liquid is reduced by half, about 1 minute.
  8. Add demi-glace and boil, stirring, until sauce is slightly thickened, about 1 minute. Stir in peppercorns, butter, remaining 1/4 teaspoon salt, and any meat juices that have accumulated on plate, then remove from heat.
  9. Cut venison into 1/2-inch-thick slices and serve with sauce.
  10. · Beef tenderloin can be substituted for venison. Use 1 (3/4-lb) filet mignon (3 inches in diameter). Brown on all sides (including ends), about 5 minutes total, then roast until thermometer inserted into center registers 120°F, 18 to 20 minutes.
  11. Let stand, loosely covered with foil, 10 minutes (temperature will rise to 130°F for medium-rare).
  12. Pour off all but 1 tablespoon fat from skillet before making sauce.

Nutrition Facts

Calories650kcal
Protein24.05%
Fat65.02%
Carbs10.93%

Properties

Glycemic Index
64.5
Glycemic Load
1.45
Inflammation Score
-3
Nutrition Score
19.005217417427%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:650.29kcal
32.51%
Fat:45.1g
69.38%
Saturated Fat:7.69g
48.04%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:15.93g
5.79%
Sugar:6.22g
6.91%
Cholesterol:101.76mg
33.92%
Sodium:1484.92mg
64.56%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:37.53g
75.06%
Vitamin B12:7.16µg
119.33%
Vitamin E:5.86mg
39.07%
Vitamin B3:7.33mg
36.64%
Vitamin B2:0.56mg
32.76%
Iron:5.83mg
32.38%
Vitamin B6:0.54mg
26.95%
Phosphorus:254.31mg
25.43%
Vitamin K:26µg
24.76%
Vitamin B1:0.27mg
18.02%
Zinc:2.54mg
16.93%
Selenium:11.45µg
16.36%
Copper:0.32mg
16.14%
Potassium:492.18mg
14.06%
Manganese:0.24mg
11.95%
Magnesium:36.5mg
9.13%
Fiber:1.12g
4.49%
Folate:15.72µg
3.93%
Vitamin C:2.54mg
3.07%
Calcium:23.23mg
2.32%
Vitamin A:66.39IU
1.33%
Vitamin B5:0.12mg
1.15%
Source:Epicurious