Venison Tenderloin with Madeira Green Peppercorn Sauce

Gluten Free
Health score
12%
Venison Tenderloin with Madeira Green Peppercorn Sauce
50 min.
2
650kcal

Suggestions


Indulge in a culinary experience that brings the rich flavors of the wild right to your dining table with our Venison Tenderloin with Madeira Green Peppercorn Sauce. This exquisite dish is not only gluten-free but also a perfect choice for a romantic dinner or a special lunch. The tender, succulent venison, known for its unique taste and lean profile, is complemented beautifully by a luxurious sauce made from Madeira wine and green peppercorns, creating a delightful balance of savory and slightly sweet notes.

In just 50 minutes, you can impress your guests or treat yourself to a gourmet meal that boasts a satisfying 650 calories per serving. The preparation is straightforward, making it accessible even for those who may not consider themselves expert cooks. The combination of the rich demi-glace and the aromatic shallots enhances the overall flavor, while the parsnip crisps add a delightful crunch as a garnish.

Whether you’re a seasoned chef or a cooking enthusiast looking to try something new, this dish promises to elevate your culinary repertoire. Serve it alongside your favorite sides, and watch as it becomes a staple in your home cooking. Get ready to savor the taste of sophistication with every bite!

Ingredients

  • 0.3 cup demi glace 
  • teaspoon peppercorns green in brine drained coarsely chopped
  • 0.5 teaspoon pepper black
  • 0.3 cup madeira wine 
  • 5.5 tablespoons olive oil 
  • servings parsnips 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • teaspoon butter unsalted
  • 0.5 lb venison trimmed for 30 minutes at room temperature ()

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Pat venison dry and sprinkle with black pepper and 1/4 teaspoon salt.
  3. Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just smoking, then brown venison on all sides (except ends), about 3 minutes total.
  4. Transfer skillet with venison to oven and roast until thermometer inserted diagonally 2 inches into center registers 115°F, 4 to 5 minutes.
  5. Transfer venison with tongs to a plate and let stand, loosely covered with foil, 5 minutes (temperature will rise to 125°F for medium-rare).
  6. While meat stands, add shallot to skillet (handle will be hot) and cook over moderate heat, stirring, until golden, about 2 minutes.
  7. Add Madeira and deglaze skillet by boiling, stirring and scraping up brown bits, until liquid is reduced by half, about 1 minute.
  8. Add demi-glace and boil, stirring, until sauce is slightly thickened, about 1 minute. Stir in peppercorns, butter, remaining 1/4 teaspoon salt, and any meat juices that have accumulated on plate, then remove from heat.
  9. Cut venison into 1/2-inch-thick slices and serve with sauce.
  10. · Beef tenderloin can be substituted for venison. Use 1 (3/4-lb) filet mignon (3 inches in diameter). Brown on all sides (including ends), about 5 minutes total, then roast until thermometer inserted into center registers 120°F, 18 to 20 minutes.
  11. Let stand, loosely covered with foil, 10 minutes (temperature will rise to 130°F for medium-rare).
  12. Pour off all but 1 tablespoon fat from skillet before making sauce.

Nutrition Facts

Calories650kcal
Protein24.05%
Fat65.02%
Carbs10.93%

Properties

Glycemic Index
64.5
Glycemic Load
1.45
Inflammation Score
-3
Nutrition Score
19.005217417427%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:650.29kcal
32.51%
Fat:45.1g
69.38%
Saturated Fat:7.69g
48.04%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:15.93g
5.79%
Sugar:6.22g
6.91%
Cholesterol:101.76mg
33.92%
Sodium:1484.92mg
64.56%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:37.53g
75.06%
Vitamin B12:7.16µg
119.33%
Vitamin E:5.86mg
39.07%
Vitamin B3:7.33mg
36.64%
Vitamin B2:0.56mg
32.76%
Iron:5.83mg
32.38%
Vitamin B6:0.54mg
26.95%
Phosphorus:254.31mg
25.43%
Vitamin K:26µg
24.76%
Vitamin B1:0.27mg
18.02%
Zinc:2.54mg
16.93%
Selenium:11.45µg
16.36%
Copper:0.32mg
16.14%
Potassium:492.18mg
14.06%
Manganese:0.24mg
11.95%
Magnesium:36.5mg
9.13%
Fiber:1.12g
4.49%
Folate:15.72µg
3.93%
Vitamin C:2.54mg
3.07%
Calcium:23.23mg
2.32%
Vitamin A:66.39IU
1.33%
Vitamin B5:0.12mg
1.15%
Source:Epicurious