Venison with Cranberry-Wine Sauce

Gluten Free
Dairy Free
Health score
11%
Venison with Cranberry-Wine Sauce
155 min.
4
372kcal

Suggestions


Indulge in a culinary adventure with our exquisite Venison with Cranberry-Wine Sauce, a dish that beautifully marries the rich, gamey flavor of venison with the sweet-tart notes of cranberries and the depth of red wine. Perfect for those who appreciate gluten-free and dairy-free options, this recipe is not only a feast for the palate but also a wholesome choice for health-conscious diners.

Imagine savoring tender venison tenderloin steaks, marinated to perfection and seared to a delightful brown, then bathed in a luscious sauce that elevates the dish to gourmet status. The combination of dried cranberries and currant or apple jelly creates a vibrant sauce that complements the meat beautifully, making it an ideal centerpiece for any lunch or dinner gathering.

Whether you're hosting a special occasion or simply looking to impress your family with a restaurant-quality meal at home, this recipe is sure to delight. With a preparation time of just 155 minutes, you can easily fit this dish into your schedule, allowing the flavors to meld and develop while you prepare the rest of your meal. Serve it alongside your favorite sides, and watch as your guests rave about this unforgettable dish!

Ingredients

  • 0.5 cup red wine dry red
  • tablespoon dijon mustard 
  • 1.3 pounds beef tenderloin steaks 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon vegetable oil 
  • 0.5 cup beef broth 
  • 0.5 cup cranberries dried
  • tablespoons apple jelly 
  • tablespoon stick margarine 
  • tablespoons spring onion sliced

Equipment

  • frying pan

Directions

  1. Mix wine and mustard until well blended.
  2. Place venison in resealable plastic food-storage bag or shallow glass or plastic dish.
  3. Pour wine mixture over venison; turn venison to coat with wine mixture. Seal bag or cover dish and refrigerate at least 2 hours but no longer than 4 hours, turning venison occasionally.
  4. Remove venison from marinade; reserve marinade.
  5. Sprinkle venison with salt and pepper.
  6. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook venison in oil about 4 minutes, turning once, until brown.
  7. Add broth to skillet; reduce heat to low. Cover and cook about 10 minutes, turning venison once, until venison is tender and desired doneness. (Don't overcook or venison will become tough.)
  8. Remove venison from skillet; keep warm. Stir marinade into skillet.
  9. Heat to boiling, scraping up any bits from bottom of skillet; reduce heat to medium. Cook about 5 minutes until mixture is slightly reduced. Stir in cranberries, jelly, butter and onions. Cook 1 to 2 minutes, stirring occasionally, until butter is melted and mixture is hot.
  10. Serve sauce with venison.

Nutrition Facts

Calories372kcal
Protein36.81%
Fat39.28%
Carbs23.91%

Properties

Glycemic Index
41.5
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
16.444347495618%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.59mg
Delphinidin
0.62mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.49mg
Quercetin
1.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:372.05kcal
18.6%
Fat:15.16g
23.32%
Saturated Fat:4.3g
26.88%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:19.58g
7.12%
Sugar:16.16g
17.96%
Cholesterol:90.72mg
30.24%
Sodium:416.68mg
18.12%
Alcohol:3.18g
100%
Alcohol %:1.67%
100%
Protein:31.96g
63.91%
Selenium:45.09µg
64.42%
Vitamin B3:9.51mg
47.55%
Vitamin B6:0.91mg
45.73%
Zinc:5.73mg
38.19%
Phosphorus:316.37mg
31.64%
Vitamin B12:1.34µg
22.38%
Potassium:588.36mg
16.81%
Vitamin K:15.7µg
14.95%
Iron:2.68mg
14.91%
Vitamin B2:0.2mg
11.83%
Magnesium:40.54mg
10.13%
Vitamin B5:0.99mg
9.87%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.19mg
7.95%
Manganese:0.14mg
6.95%
Copper:0.14mg
6.88%
Folate:22.67µg
5.67%
Fiber:1.18g
4.74%
Calcium:45.02mg
4.5%
Vitamin A:166.09IU
3.32%
Vitamin C:1.5mg
1.81%