Venison with Plum Sauce

Gluten Free
Dairy Free
Health score
34%
Venison with Plum Sauce
50 min.
6
344kcal

Suggestions


Indulge in a delightful culinary experience with our Venison with Plum Sauce, a dish that perfectly marries the rich, gamey flavor of venison with the sweet and tangy notes of plum sauce. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 344 calories per serving. Whether you're planning a cozy family dinner or a special gathering with friends, this dish is sure to impress.

The preparation is straightforward, taking only 50 minutes from start to finish, making it an ideal choice for both novice cooks and seasoned chefs alike. The vibrant plum sauce, made from luscious purple plums and zesty lemonade concentrate, adds a unique twist that elevates the venison steaks to new heights. Each bite is a harmonious blend of flavors that will leave your guests raving about your culinary skills.

Perfect for lunch or dinner, this main course is versatile enough to suit any occasion. Serve it alongside your favorite sides, and watch as it becomes the star of the meal. So, roll up your sleeves and get ready to create a dish that not only satisfies the palate but also showcases the beauty of cooking with fresh, wholesome ingredients. Your taste buds will thank you!

Ingredients

  • 16.5 oz plums drained canned
  • oz lemonade concentrate frozen thawed canned
  • 0.3 cup butter 
  • 0.3 cup onion finely chopped
  • 0.3 cup chili sauce 
  • tablespoon dijon mustard 
  • 24 oz venison steaks 

Equipment

  • sauce pan
  • oven
  • blender
  • broiler pan

Directions

  1. In blender, place plums and lemonade concentrate. Cover and blend on medium speed until smooth; set aside.
  2. In 2-quart saucepan, melt butter over medium heat. Cook onion in butter about 2 minutes, stirring occasionally, until tender. Stir plum mixture and remaining ingredients into onions.
  3. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
  4. Set oven control to broil. Grease broiler pan (without rack).
  5. Place venison steaks in broiler pan. Spoon 1/2 cup of the plum sauce evenly over venison.
  6. Broil venison with tops about 4 inches from heat about 10 minutes or until light brown. Turn venison; spoon 1/2 cup of the plum sauce evenly over venison. Broil about 5 minutes longer or until rare to medium-rare doneness.
  7. Heat remaining sauce; serve with venison.

Nutrition Facts

Calories344kcal
Protein41.19%
Fat28.41%
Carbs30.4%

Properties

Glycemic Index
16.28
Glycemic Load
3.16
Inflammation Score
-6
Nutrition Score
19.143478414287%

Flavonoids

Cyanidin
4.39mg
Peonidin
0.24mg
Catechin
2.25mg
Epigallocatechin
0.19mg
Epicatechin
2.49mg
Epicatechin 3-gallate
0.59mg
Epigallocatechin 3-gallate
0.31mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
2.06mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:344.19kcal
17.21%
Fat:10.85g
16.7%
Saturated Fat:2.61g
16.31%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:24.46g
8.89%
Sugar:22.18g
24.64%
Cholesterol:89.58mg
29.86%
Sodium:336.01mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.81%
Vitamin B3:12.76mg
63.8%
Vitamin B6:0.91mg
45.72%
Vitamin B2:0.62mg
36.29%
Vitamin B12:2.08µg
34.74%
Phosphorus:341.29mg
34.13%
Zinc:4.25mg
28.34%
Iron:4.94mg
27.45%
Vitamin B1:0.36mg
24.27%
Selenium:16.2µg
23.15%
Potassium:653.68mg
18.68%
Vitamin C:13.46mg
16.32%
Copper:0.32mg
16.24%
Vitamin A:686.55IU
13.73%
Vitamin B5:1.15mg
11.46%
Magnesium:44.98mg
11.24%
Vitamin E:1.45mg
9.69%
Vitamin K:7.06µg
6.73%
Fiber:1.67g
6.68%
Manganese:0.1mg
4.81%
Folate:18.65µg
4.66%
Calcium:21.69mg
2.17%