Venison with Sauteed Beet Greens

Gluten Free
Dairy Free
Health score
50%
Venison with Sauteed Beet Greens
45 min.
2
313kcal

Suggestions


Indulge in the bold and rich flavors of our Venison with Sautéed Beet Greens recipe, a delightful dish that’s perfect for a satisfying lunch or a cozy dinner. This wholesome meal is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a remarkable combination of nutrition and flavor. With each bite, you can savor the lean protein of venison, marinated in a blend of red wine, fresh herbs, and garlic, which creates a tantalizing depth of flavor that elevates this dish to gourmet status.

The beautiful contrast of the earthy, sweet taste of grilled beets paired with the vibrant, tender beet greens introduces a splash of color and a wealth of nutrients to your plate. The beets are encased in a cozy foil packet, gently grilled to enhance their natural sweetness, while the sautéed beet greens add a savory touch, perfectly complementing the succulent venison kabobs.

This recipe is not only easy to prepare in just 45 minutes but also presents beautifully, making it a wonderful choice for a romantic dinner or a gathering with friends. Let your taste buds embark on an adventure that celebrates wholesome ingredients and the love of cooking. Grab your grill and let's make this heartwarming meal that’s sure to impress!

Ingredients

  • tablespoons no-salt-added beef broth undiluted canned
  • 0.8 pound beets fresh (including greens)
  • tablespoons cooking wine dry red
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • teaspoon coarsely ground pepper 
  • teaspoons juice of lemon 
  • 0.5 teaspoon lemon-pepper seasoning salt-free
  • teaspoons butter reduced-calorie
  • teaspoon olive oil 
  • 0.5 pound venison tenderloin cut into 1 1/4-inch cubes

Equipment

  • frying pan
  • paper towels
  • grill
  • aluminum foil
  • ziploc bags
  • skewers

Directions

  1. Place venison in a small heavy-duty, zip-top plastic bag.
  2. Combine wine and next 6 ingredients; pour over venison. Seal bag, and shake until meat is well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
  3. Trim stems and roots from beets; discard stems and roots, and reserve greens. Peel beets; cut into 1/2-inch-thick slices. Cook beets in boiling water to cover 8 to 10 minutes or until crisp-tender; drain.
  4. Remove and discard stems from beet greens. Wash greens thoroughly, and pat dry with paper towels. Shred greens, and set aside.
  5. Coat a large piece of heavy-duty aluminum foil with cooking spray.
  6. Place beets on one end of foil; top beets with margarine, and sprinkle evenly with lemon-pepper seasoning. Fold end of foil over beets; bring edges together. Fold edges over to seal; pleat and crimp edges of foil to make an airtight seal.
  7. Drain venison, reserving marinade. Thread venison onto 2 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  8. Place beet packet on rack; grill, uncovered, 10 minutes or until packets are puffed and beets are tender.
  9. Place kabobs on rack; grill, covered, 4 to 5 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade.
  10. Remove beets and kabobs from grill; set aside, and keep warm.
  11. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  12. Add beet greens; saute 6 minutes or until greens are wilted. Stir in lemon juice.
  13. Place greens evenly on serving plates; top each with a venison kabob.
  14. Serve with grilled beets.

Nutrition Facts

Calories313kcal
Protein41.42%
Fat33.76%
Carbs24.82%

Properties

Glycemic Index
101.5
Glycemic Load
7.73
Inflammation Score
-9
Nutrition Score
24.635217345279%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
1.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:312.75kcal
15.64%
Fat:11.35g
17.46%
Saturated Fat:2.96g
18.52%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:13.44g
4.89%
Sugar:11.65g
12.94%
Cholesterol:104.37mg
34.79%
Sodium:418.36mg
18.19%
Alcohol:1.58g
100%
Alcohol %:0.61%
100%
Protein:31.33g
62.65%
Vitamin B12:7.42µg
123.73%
Folate:192.54µg
48.13%
Manganese:0.84mg
42.19%
Vitamin B3:8.38mg
41.92%
Vitamin B2:0.65mg
38.08%
Iron:5.83mg
32.39%
Phosphorus:321.71mg
32.17%
Vitamin B6:0.61mg
30.29%
Potassium:996.98mg
28.49%
Copper:0.46mg
23.08%
Zinc:3.44mg
22.95%
Selenium:15.29µg
21.84%
Fiber:5.34g
21.34%
Vitamin B1:0.32mg
21.03%
Vitamin C:16.35mg
19.82%
Magnesium:72.31mg
18.08%
Vitamin A:292.59IU
5.85%
Vitamin E:0.76mg
5.08%
Vitamin K:5.27µg
5.02%
Calcium:49.31mg
4.93%
Vitamin B5:0.39mg
3.93%
Source:My Recipes