Veracruzana Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Veracruzana Salsa
45 min.
4
230kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup capers rinsed drained
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons garlic minced
  • tablespoons olive oil 
  • cup olives pitted sliced
  •  poblano chiles halved seeded
  •  bell peppers red halved seeded
  • pounds tomatoes cored halved
  • cup onion white chopped
  • 0.3 cup vinegar white
  •  bell peppers yellow halved seeded

Equipment

  • food processor
  • frying pan
  • baking sheet
  • blender
  • aluminum foil

Directions

  1. Place first 4 ingredients, cut-sides down, on a foil-lined baking sheet. Broil 20 minutes or until skins are blistered. Cool and remove skins.
  2. Cut yellow bell peppers and poblano chiles in strips; set aside.
  3. Place oil in a large nonstick skillet over medium-high heat.
  4. Add onion and garlic, and saut 5 minutes or until onion is tender.
  5. Place tomatoes and red bell peppers in a food processor or blender, and process until smooth. Stir tomato mixture into sauted onions. Reduce heat to low, and simmer 30 minutes. Stir in yellow bell pepper and poblano chile strips, bay leaves, and remaining ingredients. Simmer 15 minutes or until mixture is thick.

Nutrition Facts

Calories230kcal
Protein8.82%
Fat47.62%
Carbs43.56%

Properties

Glycemic Index
62.75
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
26.818260959957%

Flavonoids

Naringenin
1.54mg
Apigenin
10.78mg
Luteolin
4.03mg
Isorhamnetin
2mg
Kaempferol
29.34mg
Myricetin
1.28mg
Quercetin
50.08mg

Nutrients percent of daily need

Calories:230.18kcal
11.51%
Fat:13.33g
20.51%
Saturated Fat:1.88g
11.77%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:19.08g
6.94%
Sugar:11.98g
13.31%
Cholesterol:0mg
0%
Sodium:1155.42mg
50.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin C:277.06mg
335.83%
Vitamin K:121.7µg
115.9%
Vitamin A:4769.74IU
95.39%
Vitamin B6:0.73mg
36.65%
Fiber:8.35g
33.41%
Manganese:0.66mg
33.15%
Vitamin E:4.95mg
33.03%
Potassium:1034mg
29.54%
Folate:105.15µg
26.29%
Copper:0.41mg
20.72%
Magnesium:64.67mg
16.17%
Vitamin B3:3.14mg
15.69%
Vitamin B1:0.21mg
14.22%
Iron:2.46mg
13.67%
Phosphorus:124.63mg
12.46%
Vitamin B2:0.18mg
10.74%
Calcium:94.94mg
9.49%
Vitamin B5:0.68mg
6.76%
Zinc:1mg
6.65%
Selenium:1.95µg
2.79%
Source:My Recipes