Verde Chicken Chili

Gluten Free
Dairy Free
Health score
12%
Verde Chicken Chili
30 min.
8
284kcal

Suggestions

Ingredients

  • 15.5 oz cannellini beans rinsed canned
  • 1.5 cups rice long-grain white hot cooked
  • cup chicken broth fat-free reduced-sodium
  • Tbsp cilantro leaves fresh chopped
  •  bell pepper green chopped
  •  lime cut into 8 wedges
  • Tbsp oil 
  •  onion chopped
  • 0.3 cup classic ranch dressing kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 14 oz taco bellâ® verde salsa 
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium heat.
  2. Add chicken; cook and stir 8 to 10 min. or until done. Stir in peppers and onions; cook 2 to 4 min. or until crisp-tender, stirring frequently.
  3. Add verde salsa, broth and beans; stir. Simmer on medium-low heat 20 min. or until heated through, stirring occasionally. Meanwhile, mix dressing and medium salsa until blended.
  4. Spoon rice onto platter; top with chicken mixture, dressing mixture and cilantro.
  5. Serve with lime wedges.

Nutrition Facts

Calories284kcal
Protein33.94%
Fat27.43%
Carbs38.63%

Properties

Glycemic Index
26.25
Glycemic Load
9.5
Inflammation Score
-6
Nutrition Score
16.005652152974%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:283.62kcal
14.18%
Fat:8.48g
13.05%
Saturated Fat:1.24g
7.75%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:23.2g
8.44%
Sugar:4.9g
5.45%
Cholesterol:56.38mg
18.79%
Sodium:696mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.22%
Vitamin B3:9.6mg
48%
Selenium:32.75µg
46.79%
Vitamin B6:0.8mg
39.84%
Phosphorus:294.23mg
29.42%
Vitamin C:19.22mg
23.29%
Manganese:0.43mg
21.46%
Potassium:708mg
20.23%
Vitamin B5:1.64mg
16.41%
Magnesium:58.95mg
14.74%
Fiber:3.68g
14.72%
Folate:54.52µg
13.63%
Vitamin K:13.33µg
12.69%
Vitamin B1:0.16mg
10.82%
Vitamin A:443.69IU
8.87%
Vitamin B2:0.15mg
8.63%
Copper:0.16mg
8.21%
Iron:1.46mg
8.13%
Zinc:1.08mg
7.22%
Vitamin E:0.82mg
5.49%
Calcium:49.32mg
4.93%
Vitamin B12:0.24µg
3.99%