Verde Nacho Casserole

Gluten Free
Verde Nacho Casserole
35 min.
35
70kcal

Suggestions

Ingredients

  • 2.5 oz olives black drained sliced canned
  • 1.5 cups four cheese shredded mexican style kraft finely
  • lb ground beef lean
  • 0.3 cup pickled jalapeão peppers drained
  • 0.3 cup classic ranch dressing kraft
  • 14 oz taco bellâ® refried beans fat free 99% canned
  • 0.3 cup taco bellâ® & chunky salsa thick
  • oz taco bellâ® verde salsa 
  • oz tortilla chips 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Brown meat in large skillet; drain. Return meat to skillet. Stir in Verde Salsa; cook 2 to 3 min. or until heated through, stirring occasionally.
  3. Spread chips onto bottom of 13x9-inch baking dish sprayed with cooking spray dish; top with layers of beans, meat mixture, cheese and olives.
  4. Bake 15 to 20 min. or until cheese is melted and casserole is heated through.
  5. Mix dressing and Thick & Chunky Salsa until blended; drizzle over casserole. Top with peppers.

Nutrition Facts

Calories70kcal
Protein26.83%
Fat51.71%
Carbs21.46%

Properties

Glycemic Index
2.17
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
2.5843477974767%

Flavonoids

Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:70.3kcal
3.52%
Fat:3.96g
6.1%
Saturated Fat:1.45g
9.07%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:2.98g
1.08%
Sugar:0.86g
0.96%
Cholesterol:13.32mg
4.44%
Sodium:213.42mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Zinc:0.88mg
5.86%
Phosphorus:57.38mg
5.74%
Vitamin B12:0.34µg
5.74%
Selenium:3.83µg
5.47%
Calcium:43.88mg
4.39%
Vitamin B3:0.77mg
3.83%
Vitamin B6:0.07mg
3.26%
Vitamin K:3.15µg
3%
Fiber:0.73g
2.9%
Vitamin B2:0.05mg
2.73%
Iron:0.48mg
2.68%
Vitamin A:114.91IU
2.3%
Potassium:73.1mg
2.09%
Vitamin E:0.3mg
2%
Magnesium:6.89mg
1.72%
Vitamin B5:0.15mg
1.51%
Vitamin C:1.11mg
1.34%